{"id":2922,"date":"2016-10-07T18:48:35","date_gmt":"2016-10-07T16:48:35","guid":{"rendered":"https:\/\/yoni.cz\/?p=2922"},"modified":"2021-07-11T00:47:13","modified_gmt":"2021-07-10T23:47:13","slug":"tranz-aneb-4-zpusoby-jak-se-do-nej-dostat","status":"publish","type":"post","link":"https:\/\/yoni.life\/cs\/blog\/tranz-aneb-4-zpusoby-jak-se-do-nej-dostat\/","title":{"rendered":"Tranz aneb 4 zp\u016fsoby jak se do n\u011bj p\u0159irozen\u011b dostat"},"content":{"rendered":"\n

Jak na tranz?<\/h2>\n\n\n\n

Sta\u010d\u00ed v\u00e1m kbel\u00edk od malov\u00e1n\u00ed, vodovodn\u00ed PVC roura a hlasivky. Tranz p\u0159ijde s\u00e1m  b\u011bhem poslechu hudby.<\/p>\n\n\n\n

1. Tanec<\/h3>\n\n\n\n

M\u00e1te svou obl\u00edbenou hudbu u kter\u00e9 se neudr\u017e\u00edte a mus\u00edte tan\u010dit jak div\u00ed? Tak sm\u011ble do toho. Vytvo\u0159te si doma prostor na dvacet minut, a pus\u0165te si ji na pln\u00e9 pecky. Vykro\u010dte z komfortn\u00ed z\u00f3ny a ud\u011blejte si ritu\u00e1l. Nevn\u00edmejte sv\u016fj tanec a sv\u016fj pohyb automaticky. Naru\u0161te rutinu a pro\u017eijte ho naplno.<\/p>\n\n\n\n

Nebu\u010fte l\u00edn\u00fd \u010dten\u00e1\u0159 \u2013 zkuste to! Hybaj. Hopsa hejsa!<\/em>Pokud napnelismus v\u016fle nepom\u016f\u017ee a k dom\u00e1c\u00edmu trs\u00e1n\u00ed se nedostanete, s\u00e1hn\u011bte po skupinov\u00e9 variant\u011b. Trance Dance, 5 rytm\u016f, Extactic Dance. Na internetu se to podobn\u00fdmi akcemi jen hem\u017e\u00ed, sta\u010d\u00ed si ud\u011blat v\u00fdlet do Prahy \u010di do Brna . Anebo naopak opus\u0165te m\u011bsto a vydejte se k rybn\u00edku uprost\u0159ed les\u016f v Led\u010di nad S\u00e1zavou na tantrick\u00fd festival Art of Being.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2. Hlas<\/h3>\n\n\n\n

To nejlep\u0161\u00ed a nejsiln\u011bj\u0161\u00ed m\u00e1te v\u017edy po ruce. P\u0159esn\u011bji \u0159e\u010deno v krku. Hlasivky. A jak s nimi nakl\u00e1dat, abyste se ztranzovali? Rozhodn\u011b nep\u0159ep\u00ednat! Nejd\u0159\u00edv si najd\u011bte n\u011bjak\u00e9 klidn\u00e9 m\u00edste\u010dko, kde v\u00e1s nikdo nebude ru\u0161it. Ide\u00e1ln\u00ed je klidn\u00fd pokoj. Anebo osamocen\u00fd pl\u00e1cek kdesi v p\u0159\u00edrod\u011b. Tam si sedn\u011bte a za\u010dn\u011bte zp\u00edvat.<\/p>\n\n\n\n

Br\u00e1n\u00edte se, \u017ee zp\u00edvat neum\u00edte? Na tom nesejde! Zp\u00edvejte klidn\u011b neumn\u011b. Na n\u00e1sleduj\u00edc\u00ed cvi\u010den\u00ed to nem\u00e1 pra\u017e\u00e1dn\u00fd vliv.<\/em><\/p><\/blockquote>\n\n\n\n

Za\u010dn\u011bte tak, \u017ee si nejd\u0159\u00edv najdete t\u00f3n, jak\u00fdkoli zvuk, kter\u00fd v\u00e1m bude p\u0159\u00edjemn\u00fd a zvl\u00e1dnete ho zp\u00edvat opakovan\u011b za sebou. M\u00e1te? Fajn. Tak a te\u010f st\u00e1le dokola. Dlouze a t\u00e1hle. Ano, mo\u017en\u00e1 se v\u00e1m p\u0159ipomene zn\u00e1m\u00e9 \u201c\u00f3m\u201d. To zp\u00edvat m\u016f\u017eete, ale nemus\u00edte. Klidn\u011b to m\u016f\u017ee b\u00fdt \u201c\u00e1\u00e1\u00e1\u201d nebo \u201c\u016f\u016f\u016f\u201d nebo \u201cmmm\u201d. Je to zcela na v\u00e1s.Co je v\u0161ak d\u016fle\u017eit\u00e9? Trv\u00e1n\u00ed! P\u011bt t\u00edmto zp\u016fsobem vydr\u017ete alespo\u0148 deset minut! A pozor z\u016fsta\u0148te po celou dobu na jednom t\u00f3nu! D\u00fdchat samoz\u0159ejm\u011b m\u016f\u017eete, dokonce se to i doporu\u010duje. K va\u0161emu t\u00f3nu, va\u0161emu zvuku, se st\u00e1le vracejte. M\u011bl by odpov\u00eddat va\u0161emu konkr\u00e9tn\u00edmu nalad\u011bn\u00ed (p\u0159i dal\u0161\u00edm cvi\u010den\u00ed tak m\u016f\u017ee b\u00fdt \u00fapln\u011b jin\u00fd). V jeden\u00e1ct\u00e9 minut\u011b se mysl za\u010dne drobit jako chl\u00e9b a vy se za\u010dnete nala\u010fovat na hlub\u0161\u00ed vlny. Za\u010dnete vn\u00edmat prostor okolo sebe jinak, a ka\u017ed\u00fd zvuk kolem v\u00e1s bude zn\u00edt jako symfonie hraj\u00edc\u00ed s va\u0161im hlasem. Nev\u011b\u0159\u00edte? Zkuste!Pop\u0159\u00edpad\u011b si to p\u0159\u00edmo za\u017eijte na kurzu Zp\u011bvu po mongolsku<\/a> s podtitulem Dech a meditace s hlasem.<\/p>\n\n\n\n

3. Buben<\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

M\u00e1te buben? Skv\u011bl\u00e9! Nem\u00e1te? Nevad\u00ed. Od n\u011bkoho si jej p\u016fj\u010dte! Anebo bu\u0161te do velk\u00fdch kbel\u00edk\u016f a n\u00e1dob od malov\u00e1n\u00ed. \u017de to funguje v\u00e1m dok\u00e1\u017ee t\u0159eba skupina Noisy Pots! Bic\u00ed nejsou jen skv\u011bl\u00fdm n\u00e1strojem pro vybit\u00ed biceps\u016f. Dostanou v\u00e1s i do hlub\u0161\u00edch stav\u016f. Obzvl\u00e1\u0161t\u011b p\u016fsobiv\u00e9 jsou bubny \u0161amansk\u00e9, ale v\u016fbec nevad\u00ed, kdy\u017e budete m\u00edt darbuku, djembe anebo vozembouch. A zaru\u010den\u00fd recept na
tranz pomoc\u00ed bubnu? Princip je stejn\u00fd jako u hlasu. Vyberte si jeden zvuk a opakujte ho st\u00e1le dokola. V rytmu, nerytmu. Bubnujte. Deset, dvan\u00e1ct, patn\u00e1ct minut.<\/p>\n\n\n\n

D\u016fle\u017eit\u00e9 je opakov\u00e1n\u00ed, cykli\u010dnost. Ano, jde v\u00e1m o to trochu zamotat mozek.<\/em><\/p><\/blockquote>\n\n\n\n

Dal\u0161\u00ed v\u00fdte\u010dnou bubenickou variantou je j\u00edt cestou tradi\u010dn\u00ed africk\u00e9 hudby. Ext\u00e1ze ze salvy skupinov\u00fdch bubn\u016f. Nev\u00edte, kde a kdy? Co t\u0159eba Djembe marathon za\u010d\u00e1tkem srpna<\/a>?<\/p>\n\n\n\n

4. Didgeridoo<\/h3>\n\n\n\n

Zn\u00e1te didgeridoo? \u017de ne? Nevad\u00ed. Nav\u0161tivte nejbli\u017e\u0161\u00ed obchod stavebnin. Zami<\/p>\n\n\n\n

\u0159te do uli\u010dky s potrub\u00edm. Najd\u011bte si PVC trubku dlouhou jeden metr, pr\u016fm\u011br 40 mm. Stoj\u00ed kolem t\u0159iceti korun. Po\u0159i\u010fte si jednu, nebo rad\u011bji dv\u011b (m\u016f\u017eete pak experimentovat s d\u00e9lkou p\u0159i propojen\u00ed). Doma si pak jeden z jej\u00edch konc\u016f (ten bez gumy) m\u00edrn\u011b opalte. Anebo obalte v\u010del\u00edm voskem, aby konce nebyly ostr\u00e9. Skv\u011bl\u00e9, m\u00e1te sv\u00e9 vlastn\u00ed didgeridoo. Co te\u010f? Zkuste jej rozezn\u00edt uvoln\u011bnou vibrac\u00ed rt\u016f \u2013 \u201cprd\u011bn\u00edm\u201d nebo tak\u00e9 zvukem, kter\u00e9 d\u011bl\u00e1 mal\u00e9 d\u00edt\u011b, kdy\u017e napodobuje aut\u00ed\u010dko nebo traktor. Jakmile se v\u00e1m poda\u0159\u00ed rozezn\u00edt trubku, hrajte na n\u00ed opakovan\u011b, se\u010d v\u00e1m dech posta\u010d\u00ed. Jen si pros\u00edm hl\u00eddejte, a\u0165 jste uvoln\u011bn\u00ed, hra na didgeridoo je \u010dist\u011b relaxa\u010dn\u00ed z\u00e1le\u017eitost. Najd\u011bte si m\u00edstnost se skv\u011blou akustikou \u2013 chodbu, kostel, z\u00e1chod. N\u00e1stroj v\u00e1m b\u011bhem hry d\u00e1 vnit\u0159n\u00ed mas\u00e1\u017e. Hraj\u00edc\u00edmu se vibrace p\u0159en\u00e1\u0161ej\u00ed p\u0159es \u00fasta do cel\u00e9 hlavy krku, a stimuluj\u00ed i centra v mozku. Kdy\u017e se po \u010dase nau\u010d\u00edte n\u00e1stroj rozezn\u00edvat uvoln\u011bn\u011b, zavede v\u00e1s zvuk do hlubin. A op\u011bt. V\u016fbec nevad\u00ed, \u017ee jste za\u010d\u00e1te\u010dn\u00edk.<\/p>\n\n\n\n

Dodr\u017eujte princip \u201cnadechnu se \u2013 hraji \u2013 uvoln\u00edm se \u2013 opakuji\u201d. Funguje to par\u00e1dn\u011b.<\/em><\/p><\/blockquote>\n\n\n\n

Prolom\u00edte bd\u011bl\u00fd stav a vyma\u017eete hranice. Kontrola zmiz\u00ed. A rozd\u00edl mezi v\u00e1mi a zvukem n\u00e1stroje tak\u00e9.Pokud pot\u0159ebujete poradit s hrou na didgeridoo, napi\u0161te Daliborovi anebo p\u0159ij\u010fte na jeho kurz Didgeridoo & Beatbox<\/a>.Naps\u00e1no pro letn\u00ed tantrick\u00fd festival Art of Being, kter\u00fd se ji\u017e st\u00e1v\u00e1 tradic\u00ed: www.artofbeingfestival.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Jak na tranz? Sta\u010d\u00ed v\u00e1m kbel\u00edk od malov\u00e1n\u00ed, vodovodn\u00ed PVC roura a hlasivky. Tranz p\u0159ijde s\u00e1m  b\u011bhem poslechu hudby. 1. Tanec M\u00e1te svou obl\u00edbenou hudbu u kter\u00e9 se neudr\u017e\u00edte a mus\u00edte tan\u010dit jak div\u00ed? Tak sm\u011ble do toho. Vytvo\u0159te si doma prostor na dvacet minut, a pus\u0165te si ji na pln\u00e9 pecky. Vykro\u010dte z komfortn\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":72059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[225,185],"tags":[],"_links":{"self":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/2922"}],"collection":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/comments?post=2922"}],"version-history":[{"count":1,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/2922\/revisions"}],"predecessor-version":[{"id":82904,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/2922\/revisions\/82904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media\/72059"}],"wp:attachment":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media?parent=2922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/categories?post=2922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/tags?post=2922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}