{"id":2963,"date":"2016-11-02T19:28:38","date_gmt":"2016-11-02T17:28:38","guid":{"rendered":"https:\/\/yoni.cz\/?p=2963"},"modified":"2021-07-11T00:47:07","modified_gmt":"2021-07-10T23:47:07","slug":"studena-sprcha-jeji-ucinky-na-telo","status":"publish","type":"post","link":"https:\/\/yoni.life\/cs\/blog\/studena-sprcha-jeji-ucinky-na-telo\/","title":{"rendered":"Studen\u00e1 sprcha a jej\u00ed \u00fa\u010dinky na t\u011blo"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/image3.jpeg\" alt=\"\" class=\"wp-image-72052\" srcset=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/image3.jpeg 640w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/image3-300x300.jpeg 300w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/image3-150x150.jpeg 150w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/image3-600x600.jpeg 600w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/image3-100x100.jpeg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>Nen\u00ed divu, \u017ee se v modern\u00ed dob\u011b, kdy m\u00e1 v\u011bt\u0161ina lid\u00ed ve m\u011bstech p\u0159\u00edsun k tepl\u00e9 vod\u011b kdykoliv si zamane, vytratil kontakt \u010dlov\u011bka se studenou vodou. Teplo vytv\u00e1\u0159\u00ed pocit bezpe\u010d\u00ed, l\u00e1sky, p\u0159ipom\u00edn\u00e1 n\u00e1m obdob\u00ed str\u00e1ven\u00e9 v b\u0159\u00ed\u0161ku maminky a bl\u00edzkost kterou jsme tehdy za\u017e\u00edvali. Je n\u00e1m tedy, navzdory v\u0161em hezk\u00fdm pocit\u016fm kter\u00e9 navozuje, dlouhodob\u011b p\u0159\u00ednosn\u00e1 \u010di nikoliv? \u010c\u00edm n\u00e1s m\u016f\u017ee obohatit studen\u00e1 sprcha krom\u011b p\u0159ekro\u010den\u00ed komfortu a b\u011b\u017en\u00e9ho stereotypu?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Studen\u00e1 sprcha a energie<\/h2>\n\n\n\n<p>Studen\u00e1 sprcha \u010dlov\u011bka doslovn\u011b probud\u00ed. Vyvol\u00e1v\u00e1 v t\u011ble intenzivn\u00ed a ne\u010dekan\u00e9 pocity. T\u011blo reaguje elektrick\u00fdmi impulsy, kter\u00e9 sahaj\u00ed a\u017e do perifern\u00edch nervov\u00fdch zakon\u010den\u00ed mozku zaru\u010duj\u00ed zv\u00fd\u0161enou pozornost i aktivitu. V\u00fdrazn\u011b zlep\u0161uje prokrven\u00ed cel\u00e9ho t\u011bla, t\u00edm p\u00e1dem nepot\u0159ebujete kafe ani jin\u00fd energetick\u00fd stimulant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stres<\/h2>\n\n\n\n<p>Je mnoho&nbsp;<a href=\"https:\/\/sites.psu.edu\/siowfa15\/2015\/10\/13\/hot-or-cold-shower\/\" target=\"_blank\" rel=\"noreferrer noopener\">studi\u00ed<\/a>, kter\u00e9 hodnot\u00ed studen\u00e9 sprchy jako zdrav\u011bj\u0161\u00ed pro t\u011blo i mysl, d\u00edky svoj\u00ed schopnosti sn\u00ed\u017eit negativitu p\u0159\u00edtomnou v t\u011ble jako je nap\u0159\u00edklad \u2013 stres, nap\u011bt\u00ed, bolest. Podle Hippokrata, \u2018allays lassitude\u2019 (psychick\u00e1 \u010di ment\u00e1ln\u00ed slabost). Pou\u017eit\u00ed vody za t\u00edmto \u00fa\u010delem se naz\u00fdv\u00e1 Hydroterapie. V d\u00e1vn\u00fdch dob\u00e1ch byla tato procedura b\u011b\u017en\u00fdm zp\u016fsobem jak vytvo\u0159it rovnov\u00e1hu v t\u011ble i mysli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdrav\u00ed<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"358\" src=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/image5-1.jpg\" alt=\"\" class=\"wp-image-72053\" srcset=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/image5-1.jpg 640w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/image5-1-300x168.jpg 300w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/image5-1-600x336.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>Lid\u00e9 kte\u0159\u00ed se pravideln\u011b otu\u017euj\u00ed maj\u00ed v\u011bt\u0161\u00ed koncentraci plazmy a v\u011bt\u0161\u00ed obsah b\u00edl\u00fdch krvinek v krvi.<\/p>\n\n\n\n<p>Jin\u00fdmi slovy, buduje na\u0161i imunitu. Studen\u00e1 voda nezbavuje poko\u017eku jej\u00edho p\u0159irozen\u00e9ho filtru a nevysu\u0161uje ji. Na rozd\u00edl od tepl\u00e9 vody kter\u00e1 p\u00f3ry otev\u00edr\u00e1, studen\u00e1 poko\u017eku stahuje a vyhlazuje. Minimalizuje se i mo\u017enost tvorby \u010dern\u00fdch te\u010dek. Ple\u0165 nem\u00e1 sklony b\u00fdt povisl\u00e1, naopak je kr\u00e1sn\u011b vypl\u00e1. Proto je um\u00fdv\u00e1n\u00ed obli\u010deje studenou vodou takov\u00fdm \u201etajemstv\u00edm\u201c ve sv\u011bt\u011b zn\u00e1m\u00fdch osobnost\u00ed. Pozitivn\u00ed efekt uvid\u00edte i na vlasech, jejich\u017e&nbsp;<a href=\"https:\/\/cs.wikipedia.org\/wiki\/Vlasov%C3%BD_folikul\" target=\"_blank\" rel=\"noreferrer noopener\">folikuly<\/a>&nbsp;jsou po spr\u0161e ploch\u00e9 a zvy\u0161uje se tak jejich p\u0159ilnavost k poko\u017ece hlavy. Pokud m\u00e1te probl\u00e9m s vypad\u00e1v\u00e1n\u00edm vlas\u016f, \u0161up pod studenou vodu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160t\u00edhl\u00e1 postava<\/h2>\n\n\n\n<p>V t\u011ble existuj\u00ed dva druhy tuku. Jeden je p\u0159irozen\u00fd (hn\u011bd\u00fd) a m\u00e1 za \u00fakol udr\u017eovat org\u00e1ny v teple. Druh\u00fd kter\u00fd se jmenuje b\u00edl\u00fd, se v t\u011ble hromad\u00ed kv\u016fli nap\u0159. konzumaci nezdrav\u00e9ho j\u00eddla, stresu, nedostatku sp\u00e1nku a jedn\u00e1 se o ulo\u017een\u00e9 toxiny. Hn\u011bd\u00fd tuk hraje velmi d\u016fle\u017eitou roli ve spalov\u00e1n\u00ed tuku b\u00edl\u00e9ho. Studen\u00e1 sprcha p\u0159irozen\u011b stimuluje tvorbu hn\u011bd\u00e9ho tuku, kter\u00fd pak p\u0159em\u011b\u0148uje ten druh\u00fd na teplo a energii.Skv\u011blou variantou jsou tak\u00e9 st\u0159\u00eddav\u00e9 sprchy. Nejd\u0159\u00edve t\u011blo rozeh\u0159ejete horkou vodou a pot\u00e9 prudce zchlad\u00edte studenou. Sprchov\u00e1n\u00ed horkou vodou by m\u011blo trvat dvakr\u00e1t d\u00e9le ne\u017e studenou. Nastane tak saunov\u00fd efekt.<\/p>\n\n\n\n<p>Va\u0161e t\u011blo bude kr\u00e1sn\u011b uvoln\u011bn\u00e9 a z\u00e1rove\u0148 pln\u00e9 energie.<br>V\u0161em doporu\u010duji vyzkou\u0161et!<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/yoni.life\/cs\/blog\/studena-sprcha-jeji-ucinky-na-telo\/\" target=\"_blank\"><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nen\u00ed divu, \u017ee se v modern\u00ed dob\u011b, kdy m\u00e1 v\u011bt\u0161ina lid\u00ed ve m\u011bstech p\u0159\u00edsun k tepl\u00e9 vod\u011b kdykoliv si zamane, vytratil kontakt \u010dlov\u011bka se studenou vodou. Teplo vytv\u00e1\u0159\u00ed pocit bezpe\u010d\u00ed, l\u00e1sky, p\u0159ipom\u00edn\u00e1 n\u00e1m obdob\u00ed str\u00e1ven\u00e9 v b\u0159\u00ed\u0161ku maminky a bl\u00edzkost kterou jsme tehdy za\u017e\u00edvali. Je n\u00e1m tedy, navzdory v\u0161em hezk\u00fdm pocit\u016fm kter\u00e9 navozuje, dlouhodob\u011b p\u0159\u00ednosn\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[194,186,212,223,201,192],"_links":{"self":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/2963"}],"collection":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/comments?post=2963"}],"version-history":[{"count":1,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/2963\/revisions"}],"predecessor-version":[{"id":82902,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/2963\/revisions\/82902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media\/72050"}],"wp:attachment":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media?parent=2963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/categories?post=2963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/tags?post=2963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}