{"id":49084,"date":"2019-06-26T17:06:26","date_gmt":"2019-06-26T15:06:26","guid":{"rendered":"https:\/\/yoni.life\/cs\/?p=49084"},"modified":"2021-07-11T00:45:46","modified_gmt":"2021-07-10T23:45:46","slug":"zdrava-limonada-jak-se-osvezit-v-letnich-dnech","status":"publish","type":"post","link":"https:\/\/yoni.life\/cs\/blog\/zdrava-limonada-jak-se-osvezit-v-letnich-dnech\/","title":{"rendered":"Zdrav\u00e1 limon\u00e1da – jak se osv\u011b\u017eit v letn\u00edch dnech"},"content":{"rendered":"\n

V\u0161echno kolem kvete a slun\u00ed\u010dko p\u00e1l\u00ed cel\u00fd den. Jak se p\u0159\u00edjemn\u011b zchladit, doplnit vitam\u00edny a udr\u017eet si hydratovan\u00e9 t\u011blo? Nemus\u00edte sp\u011bchat do supermarketu pro coca colu v petlahvi, sta\u010d\u00ed se rozhl\u00e9dnout kolem sebe a rozpoznat bylinky, kter\u00e9 zcela jist\u011b rostou u cesty p\u0159ed tv\u00fdm domem! Nic se nevyrovn\u00e1 \u017eiv\u00e9 rostlin\u011b, pln\u00e9 slune\u010dn\u00ed energie, transformovan\u00e9 na l\u00e1tky povzbuzuj\u00edc\u00ed t\u011blo. Z \u010deho se d\u00e1 p\u0159ipravit zdrav\u00e1 limon\u00e1da?<\/p>\n\n\n\n

Bezov\u00e1 limon\u00e1da<\/h2>\n\n\n\n

\u201eP\u0159ed he\u0159m\u00e1nkem smekni a p\u0159ed bezem klekni\u201c<\/p>

\u201eJe l\u00e9kem proti dev\u00edti nemocem a je pova\u017eov\u00e1n za bylinu magickou\u201c.<\/p><\/blockquote>\n\n\n\n

\u010cern\u00fd bez je n\u00e1dhern\u00fd listnat\u00fd ke\u0159. M\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed v l\u00e9\u010ditelstv\u00ed. Od prad\u00e1vna se pou\u017e\u00edval na l\u00e9\u010dbu velk\u00e9 \u0161k\u00e1ly nemoc\u00ed. V\u00fdhonky zm\u00edr\u0148ovaly bolest zub\u016f, pastou z mlad\u00fdch l\u00edstk\u016f sm\u00edchan\u00fdch s je\u010dnou moukou se pot\u00edrala sp\u00e1len\u00e1 k\u016f\u017ee. Rostlina m\u00e1 antibakteri\u00e1ln\u00ed vlastnosti, obsahuje vitam\u00edn C a pom\u00e1h\u00e1 na za\u017e\u00edv\u00e1n\u00ed. Kvete b\u011bhem 3 t\u00fddn\u016f od kv\u011btna do \u010dervence. N\u00e1poj se vyr\u00e1b\u00ed z velk\u00fdch kv\u011bt\u016f, barvou evokuj\u00edc\u00ed slonovinu. Ty dokonce obsahuj\u00ed omega-3 a omega-6 mastn\u00e9 kyseliny.<\/p>\n\n\n\n

Jak tedy na to? M\u00e1te n\u011bkolik mo\u017enost\u00ed. N\u00e1poj m\u016f\u017eete vyrobit kva\u0161en\u00edm, pouh\u00fdm louhov\u00e1n\u00edm a p\u0159\u00edpadn\u011b se m\u016f\u017eete pustit i do v\u00fdroby sirupu.<\/p>\n\n\n\n

Kva\u0161en\u00fd n\u00e1poj z kv\u011bt\u016f \u010dern\u00e9ho bezu<\/em><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

5 litr\u016f p\u0159eva\u0159en\u00e9 vody<\/em><\/p>\n\n\n\n

12 \u010derstv\u00fdch kvet\u016f \u010dern\u00e9ho bezu<\/em><\/p>\n\n\n\n

650 g cukru<\/em><\/p>\n\n\n\n

1 citron<\/em><\/p>\n\n\n\n

Do velk\u00e9 n\u00e1doby nalijte vodu, rozm\u00edchejte cukr a pot\u00e9 p\u0159idejte \u0161\u0165\u00e1vu z citronu a nakonec kv\u011bty bezu. Odlo\u017ete do m\u00edstnosti s pokojovou teplotou a p\u0159ikryjte pl\u00e1tnem\/ut\u011brkou. Pravideln\u011b n\u00e1poj prom\u00edch\u00e1vejte po dobu 9-10 dn\u00ed. Potom n\u00e1poj p\u0159elijte do sklen\u011bn\u00fdch lahv\u00ed \u010di petfla\u0161ek. Pokud uvnit\u0159 nechcete kousky kv\u011bt\u016f, p\u0159elijte p\u0159es s\u00edtko\/pl\u00e1tno. N\u00e1poj odlo\u017ete do lednice\/spklepa po dobu dal\u0161\u00edch 2 t\u00fddn\u016f. Fermentace by b\u011bhem t\u00e9to doby m\u011bla dos\u00e1hnout podobn\u00e9ho stavu jako u bur\u010d\u00e1ku. Pozor p\u0159i otv\u00edr\u00e1n\u00ed proto\u017ee v lahv\u00edch vznik\u00e1 plyn, kter\u00fd m\u016f\u017ee vybuchnout!<\/p>\n\n\n\n

K \u010demu je fermentace dobr\u00e1?<\/strong><\/h3>\n\n\n\n

Kdy\u017e pomineme fakt, \u017ee vytv\u00e1\u0159\u00ed p\u0159irozen\u011b perliv\u00fd n\u00e1poj, a proto je z\u00e1bavn\u011bj\u0161\u00ed a v\u00fdjime\u010dn\u011bj\u0161\u00ed ne\u017e klasick\u00e1 voda\/\u0161\u0165\u00e1va, m\u00e1 i skv\u011bl\u00e9 zdravotn\u00ed benefity. Proces fermentace d\u011bl\u00e1 potraviny v\u00fd\u017eivn\u011bj\u0161\u00ed, jsou bohat\u0161\u00ed na vitam\u00edn B a C. Doslova o\u017eij\u00ed kulturami bakteri\u00ed, kter\u00e9 jsou velmi prosp\u011b\u0161n\u00e9 pro zdrav\u00e9 tr\u00e1ven\u00ed. Je to superfood, kter\u00fd nakopne imunitu. P\u0159\u00edrodn\u00ed antioxidant. Tahle zdrav\u00e1 limon\u00e1da zabra\u0148uje i p\u0159\u00edpadn\u00e9mu bujen\u00ed bakteri\u00ed v travic\u00edm traktu.<\/p>\n\n\n\n

Co kdy\u017e se mi nechce \u010dekat?<\/strong><\/h3>\n\n\n\n

Pokud na cel\u00fd proces nem\u00e1te \u010das ani nervy, sta\u010d\u00ed \u010derstv\u00e9 kv\u011bty d\u00e1t do karafy a zal\u00edt vodou. B\u011bhem p\u016fl hodinky m\u00e1te lahodn\u00fd bezov\u00fd n\u00e1poj, kter\u00fd m\u016f\u017eete pod\u00e1vat v kombinaci s cukrem, sirupem, ledem, citronem atd.<\/p>\n\n\n\n

Zelen\u00fd n\u00e1poj<\/h2>\n\n\n\n

O zelen\u00e9m n\u00e1poji jsem se rozepsala u\u017e hodn\u011bkr\u00e1t, ov\u0161em i tak ho mus\u00edm zm\u00ednit tady. Nen\u00ed toti\u017e nic lep\u0161\u00edho, co pro svoje t\u011blo m\u016f\u017eete ud\u011blat, ne\u017e pravideln\u011b pop\u00edjet \u017eiv\u00fd chloropfyl. Je to kysl\u00edk, je to p\u0159em\u011bn\u011bn\u00e9 slune\u010dn\u00ed sv\u011btlo na \u017eivot. Je to doslova energie. Tak\u017ee ve v\u00fdsledku 100% raw p\u0159\u00edrodn\u00ed bio energetick\u00fd n\u00e1poj! Jak\u00e9 jsou moje nejobl\u00edben\u011bj\u0161\u00ed bylinky?<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

M\u00e1ta<\/em><\/p>

Konop\u00ed<\/em><\/p>

Pampeli\u0161ka<\/em><\/p>

Bazalka<\/em><\/p>

Tymi\u00e1n<\/em><\/p>

Rozmar\u00fdn<\/em><\/p>

Oreg\u00e1no<\/em><\/p>

Jitrocel<\/em><\/p>

\u0160pen\u00e1t<\/em><\/p>

Medu\u0148ka<\/em><\/p>

\u0160alv\u011bj<\/em><\/p><\/blockquote>\n\n\n\n

Sta\u010d\u00ed rozmixovat s vodou, 5 minut nechat odst\u00e1t a p\u0159ecedit. Jak\u00fd je pom\u011br? Zkuste za\u010d\u00edt po tro\u0161k\u00e1ch a objevte jak\u00e1 koncentrace vyhovuje va\u0161emu t\u011blu. J\u00e1 se \u0159\u00edd\u00edm velikost\u00ed moj\u00ed dlan\u011b do 0,5 \u2013 1 litru. Konzumujte hned! Dokud je v\u00e1\u0161 n\u00e1poj na\u017eivu. ????<\/p>\n\n\n\n

Vhodn\u00e9 r\u00e1no hned po vypit\u00ed prvn\u00edho 0,5 litru \u010dist\u00e9 vody, nebo ve chv\u00edli kdy je v\u00e1m t\u011b\u017eko ve spojen\u00ed s tr\u00e1ven\u00edm.<\/p>\n\n\n\n

N\u00e1poj z balsamica a miner\u00e1ln\u00ed vody<\/h2>\n\n\n\n

Balsamico z\u00edsk\u00e1v\u00e1me n\u011bkolikaletou fermentac\u00ed<\/strong> neboli zran\u00edm vinn\u00fdch hrozn\u016f v sudech. M\u00e1 o\u010dis\u0165uj\u00edc\u00ed a tr\u00e1ven\u00ed podporuj\u00edc\u00ed vlastnosti. Obsahuje toti\u017e probiotika. M\u016f\u017ee sn\u00ed\u017eit cholesterol. Zm\u00edr\u0148uje nad\u00fdm\u00e1n\u00ed z lu\u0161t\u011bnin a dal\u0161\u00edch t\u011b\u017e\u0161\u00edch pokrm\u016f. Miner\u00e1ln\u00ed pramenit\u00e1 voda je potom alternativou k um\u011bl\u00e9mu sycen\u00ed, obsahuje nej\u010dast\u011bji ho\u0159\u010d\u00edk a p\u016fsob\u00ed skv\u011ble na nervov\u00fd syst\u00e9m. L\u00e9\u010d\u00ed k\u0159e\u010de a bolesti hlavy.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

\u201c<\/em>Kva\u0161en\u00e9 n\u00e1poje a p\u0159\u00edrodn\u00ed kyselky<\/strong>, tedy n\u00e1poje s p\u0159irozen\u011b vy\u0161\u0161\u00edm obsahem oxidu uhli\u010dit\u00e9ho, byly od prad\u00e1vna tradi\u010dn\u00edm a obl\u00edben\u00fdm zpest\u0159en\u00edm n\u00e1pojov\u00e9ho rejst\u0159\u00edku \u010dlov\u011bka a jejich ob\u010dasnou konzumaci nelze i dnes ne\u017e doporu\u010dit.<\/strong><\/em><\/p>\n\n\n\n

Pravidelnou (nemluv\u011b o ka\u017edodenn\u00ed) konzumaci perliv\u00fdch a p\u0159\u00edrodn\u00edch miner\u00e1ln\u00edch um\u011ble sycen\u00fdch<\/strong> vod nelze doporu\u010dit ani zdrav\u00fdm spot\u0159ebitel\u016fm<\/strong>, proto\u017ee konzumaci <\/em><\/p>\n\n\n\n

hlavn\u00edho odpadn\u00edho produktu na\u0161eho metabolismu, kter\u00e9ho se mus\u00ed jinak organismus neust\u00e1le zbavovat, nelze pova\u017eovat za fyziologicky norm\u00e1ln\u00ed. Perliv\u00e9 vody tak\u00e9 nejsou vhodn\u00fdm n\u00e1pojem pro \u00fahradu deficitu tekutin (dehydratace), proto\u017ee ho mohou naopak zvy\u0161ovat.<\/em><\/p>\n\n\n\n

zdroj<\/a><\/p>\n\n\n\n

Jak ho p\u0159ipravit<\/strong><\/h3>\n\n\n\n

1 \u2013 4 l\u017e\u00edce balsamica na 0,5 l vody je z\u00e1klad, mno\u017estv\u00ed zvolte podle chuti. M\u016f\u017eete p\u0159idat i sirup, j\u00e1 ob\u010das s\u00e1hnu po ag\u00e1vov\u00e9m. V hodn\u00fd k j\u00eddlu.<\/em><\/p>\n\n\n\n

S ledem nebo bez ledu na zdrav\u00ed!<\/p>\n\n\n\n

\"pitn\u00fd<\/figure><\/div>\n\n\n\n

P.S : Nezapome\u0148te, \u017ee \u010distou vodu nic nenahrad\u00ed. Pijte b\u011bhem cel\u00e9ho dne pokud mo\u017eno filtrovanou vodu bez bublinek! 2,5-3\/4 litry za den. Va\u0161e t\u011blo je z cca 70% voda!<\/p>\n\n\n\n

<\/p>\n\n\n\n

=> Zjistit v\u00edce o br\u010dk\u00e1ch z \u010desk\u00e9ho skla <=<\/a><\/strong><\/h3>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0161echno kolem kvete a slun\u00ed\u010dko p\u00e1l\u00ed cel\u00fd den. Jak se p\u0159\u00edjemn\u011b zchladit, doplnit vitam\u00edny a udr\u017eet si hydratovan\u00e9 t\u011blo? Nemus\u00edte sp\u011bchat do supermarketu pro coca colu v petlahvi, sta\u010d\u00ed se rozhl\u00e9dnout kolem sebe a rozpoznat bylinky, kter\u00e9 zcela jist\u011b rostou u cesty p\u0159ed tv\u00fdm domem! Nic se nevyrovn\u00e1 \u017eiv\u00e9 rostlin\u011b, pln\u00e9 slune\u010dn\u00ed energie, transformovan\u00e9 na […]<\/p>\n","protected":false},"author":1,"featured_media":72021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/49084"}],"collection":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/comments?post=49084"}],"version-history":[{"count":1,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/49084\/revisions"}],"predecessor-version":[{"id":82891,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/49084\/revisions\/82891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media\/72021"}],"wp:attachment":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media?parent=49084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/categories?post=49084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/tags?post=49084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}