{"id":53919,"date":"2019-09-24T11:11:32","date_gmt":"2019-09-24T09:11:32","guid":{"rendered":"https:\/\/yoni.life\/cs\/?p=53919"},"modified":"2021-07-11T00:45:15","modified_gmt":"2021-07-10T23:45:15","slug":"cviceni-panevniho-dna-s-yoni-vajickem","status":"publish","type":"post","link":"https:\/\/yoni.life\/cs\/blog\/cviceni-panevniho-dna-s-yoni-vajickem\/","title":{"rendered":"Cvi\u010den\u00ed p\u00e1nevn\u00edho dna s yoni vaj\u00ed\u010dkem"},"content":{"rendered":"\n<p>????Sezn\u00e1men\u00ed se a prvn\u00ed cvi\u010den\u00ed s&nbsp;yoni vaj\u00ed\u010dkem<\/p>\n\n\n\n<p>V\u0161e je jednou poprv\u00e9. Nejd\u0159\u00edv se se sv\u00fdm yoni vaj\u00ed\u010dkem seznamte. Na\u0161e 3 velikosti (velk\u00e1\/za\u010d\u00e1te\u010dn\u00edk \u2013 st\u0159edn\u00ed\/pokro\u010dil\u00fd \u2013 mal\u00e1\/prof\u00edk) ti pom\u016f\u017eou z\u00edskat zp\u00e1tky pln\u00e9 v\u011bdom\u00ed a s\u00edlu p\u00e1nevn\u00edch sval\u016f.<\/p>\n\n\n\n<p>Vn\u00edmejte vaj\u00ed\u010dko a naci\u0165te si ho. Vytvo\u0159te si ritu\u00e1l k obrazu sv\u00e9mu. M\u016f\u017eete pou\u017e\u00edt vyku\u0159ovadlo nebo zap\u00e1lit sv\u00ed\u010dku a pustit si vhodnou hudbu. N\u00e1sleduj\u00edc\u00ed tipy berte jako mo\u017enosti a inspiraci. V\u017edy si va\u0161i praxi s vaj\u00ed\u010dkem vyb\u00edrejte dle intuice a n\u00e1sledujte svoje pot\u011b\u0161en\u00ed! Sama v\u00ed\u0161, co je pro tebe nejlep\u0161\u00ed. Sta\u010d\u00ed se napojit.<\/p>\n\n\n\n<p>P\u0159ed pou\u017eit\u00edm yoni vaj\u00ed\u010dka je vhodn\u00e9, abyste byla tro\u0161ku vzru\u0161en\u00e1 tzn. p\u0159\u00edjen\u011b nalad\u011bn\u00e1 a uvoln\u011bn\u00e1. Nav\u00fd\u0161\u00ed to tak va\u0161i energii a vaj\u00ed\u010dko se l\u00e9pe a tak\u00e9 snadn\u011bji vkl\u00e1d\u00e1. Vhodn\u00e9 je jen m\u00edrn\u00e9 vzru\u0161en\u00ed, p\u0159\u00edli\u0161n\u00e9 nen\u00ed<br>pro cvi\u010den\u00ed dobr\u00e9.<\/p>\n\n\n\n<p>????Jak postupovat, kdy\u017e vaj\u00ed\u010dko vkl\u00e1d\u00e1te poprv\u00e9?<\/p>\n\n\n\n<p>Nejl\u00e9pe si lehn\u011bte a ud\u011blejte si pohodl\u00ed. Vlo\u017ete yoni vaj\u00ed\u010dko do yoni a potom nadzvedn\u011bte p\u00e1nev<br>nahoru, pokud m\u00e1te intuitivn\u00ed pocit, \u017ee chcete d\u00e1t nohy nahoru do sv\u00ed\u010dky, m\u016f\u017eete.<br>D\u00edky gravitaci tak samovoln\u011b klesne. Potom zkuste n\u011bkolikr\u00e1t zapumpovat svaly<br>p\u00e1nevn\u00edho dna, t\u00edm budete m\u00edt jistotu, \u017ee vaj\u00ed\u010dko je hluboko a nevypadne.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/vajicko-3.jpg\" alt=\"\" class=\"wp-image-72136\" width=\"450\" height=\"450\" srcset=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/vajicko-3.jpg 600w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/vajicko-3-300x300.jpg 300w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/vajicko-3-150x150.jpg 150w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/vajicko-3-100x100.jpg 100w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<p>????Z\u00e1kladn\u00ed cvi\u010den\u00ed s&nbsp;yoni vaj\u00ed\u010dkem<\/p>\n\n\n\n<p>je spojeno s&nbsp;hlubok\u00fdm a pravideln\u00fdm d\u00fdch\u00e1n\u00edm. P\u0159i n\u00e1dechu nas\u00e1v\u00e1te\/vtahujete, p\u0159i v\u00fddechu pou\u0161t\u00edte a uvol\u0148ujete se. Vaj\u00ed\u010dko nechejte klesnout.<br>Proci\u0165ujte tak vnit\u0159n\u00ed stydk\u00e9 pysky, jak se p\u0159i cvi\u010den\u00ed otev\u00edraj\u00ed a zase zav\u00edraj\u00ed.<\/p>\n\n\n\n<p>Budete pot\u0159ebovat n\u011bjak\u00fd \u010das na to, abyste bezp\u011b\u010dne tyto pocity a tak\u00e9 stahy rozeznala. M\u016f\u017eete si<br>tak\u00e9 fyzick\u00e9 pocity p\u0159edstavovat, pokud je nedok\u00e1\u017eete pln\u011b rozeznat a pro\u017e\u00edvat je. Ve sv\u00fdch pocitech<br>se \u010dasem ur\u010dit\u011b a s&nbsp;jistotou vyzn\u00e1te, pot\u0159ebujete jen \u010das a tak\u00e9&nbsp;<strong>praktick\u00e9 zku\u0161enosti<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cvi\u010den\u00ed pro m\u00edrn\u011b pokro\u010dil\u00e9<\/strong><\/h2>\n\n\n\n<p>????V tant\u0159e se tomuto cvi\u010den\u00ed \u0159\u00edk\u00e1 Vagin\u00e1ln\u00ed kung\u2013fu. Cvi\u010den\u00ed m\u016f\u017ee b\u00fdt prov\u00e1d\u011bno vsed\u011b, vle\u017ee a<br>pozd\u011bji i vestoje, kdy je udr\u017een\u00ed yoni vaj\u00ed\u010dka je\u0161t\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p>????Prove\u010fte p\u0159\u00edpravu na z\u00e1kladn\u00ed cvi\u010den\u00ed.<br>N\u011bkolikr\u00e1t si tak\u00e9 zopakujte z\u00e1kladn\u00ed cvi\u010den\u00ed.<br>A\u017e po jeho zvl\u00e1dnut\u00ed m\u016f\u017eete p\u0159ej\u00edt k dal\u0161\u00edmu stupni cvi\u010den\u00ed, p\u0159i kter\u00e9m budeme z\u00e1kladn\u00ed pohyb<br>roz\u0161i\u0159ovat o jemn\u00fd k\u00fdvav\u00fd pohyb p\u00e1nv\u00ed.<br>Nas\u00e1vejte p\u0159i n\u00e1dechu a uvol\u0148ujte p\u0159i v\u00fddechu. Pokud si budete jist\u00e1, m\u016f\u017eete k d\u00fdch\u00e1n\u00ed&nbsp;p\u0159idat pohyb p\u00e1nv\u00ed.<br>P\u0159i n\u00e1dechu zvedejte svoji kostr\u010d vzh\u016fru, a p\u0159i v\u00fddechu nechte kostr\u010d<br>klesat dol\u016f (zatla\u010dujte ji do zem\u011b).<\/p>\n\n\n\n<p>????Jedn\u00e1 se o kombinovan\u00fd pohyb, kter\u00fd je slo\u017eit\u011bj\u0161\u00ed a vy\u017eaduje v\u011bt\u0161\u00ed koncentraci na udr\u017een\u00ed yoni<br>vaj\u00ed\u010dka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vizualizace<\/h3>\n\n\n\n<p>????Tato \u010d\u00e1st je n\u00e1ro\u010dn\u011bj\u0161\u00ed na udr\u017een\u00ed pozornosti, zapojen\u00ed vizualizace pocit\u016f b\u011bhem pro\u017eit\u00ed<br>meditace.<\/p>\n\n\n\n<p>P\u0159edstavte si nyn\u00ed, \u017ee d\u00fdch\u00e1te do vaje\u010dn\u00edk\u016f. Soust\u0159e\u010fte svoji mysl na probouzej\u00edc\u00ed se sexu\u00e1ln\u00ed energii<br>ve v\u00e1s. Nechte ji uvnit\u0159 t\u011bla soust\u0159edit jakoby do kuli\u010dky z\u00e1\u0159\u00edc\u00edm kr\u00e1sn\u00fdm sv\u011btlem. Sv\u011btlo v\u00e1s napln\u00ed<br>teplem, kreativitou a pot\u011b\u0161en\u00edm. Nechte tuto kuli\u010dku proj\u00edt do va\u0161\u00ed d\u011blohy, pak ke klitorisu a podr\u017ete ji<br>tam. Vn\u00edmejte tyto pocity tepla a\u017e horka na klitorisu a v jeho okol\u00ed. Takto prob\u00edh\u00e1 vizualizace.<br>Nyn\u00ed opatrn\u011b a pomalu vytahujte yoni vaj\u00ed\u010dko za prov\u00e1zek \u2013 nebo jste ji\u017e zku\u0161en\u011bj\u0161\u00ed i bez prov\u00e1zku z<br>yoni a pomoc\u00ed po\u0161evn\u00edch sval\u016f se jej sna\u017ete udr\u017eet uvnit\u0159.<br>Proci\u0165ujte a vn\u00edmejte pocity prvn\u00ed a druh\u00e9 \u010dakry.<br>Na konci cvi\u010den\u00ed m\u016f\u017eete prod\u00fdchat p\u00e1nevn\u00ed dno a uvolnit svaly cel\u00e9ho t\u011bla. Lehn\u011bte si na z\u00e1da a nechte se un\u00e1\u0161et.<\/p>\n\n\n\n<p><a href=\"https:\/\/yoni.life\/cs\/p\/yoni-vajicko\/\" class=\"rank-math-link\">Vyb\u00edrejte z na\u0161\u00ed \u0161irok\u00e9 nab\u00eddky certifikovan\u00fdch yoni vaj\u00ed\u010dek. P\u0159ej\u00edt na produkt =&gt;<\/a><\/p>\n\n\n\n<p><strong>Napsala Monika Nejedl\u00e1 ve spolupr\u00e1ci s Jazine(edit)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>????Sezn\u00e1men\u00ed se a prvn\u00ed cvi\u010den\u00ed s&nbsp;yoni vaj\u00ed\u010dkem V\u0161e je jednou poprv\u00e9. Nejd\u0159\u00edv se se sv\u00fdm yoni vaj\u00ed\u010dkem seznamte. Na\u0161e 3 velikosti (velk\u00e1\/za\u010d\u00e1te\u010dn\u00edk \u2013 st\u0159edn\u00ed\/pokro\u010dil\u00fd \u2013 mal\u00e1\/prof\u00edk) ti pom\u016f\u017eou z\u00edskat zp\u00e1tky pln\u00e9 v\u011bdom\u00ed a s\u00edlu p\u00e1nevn\u00edch sval\u016f. Vn\u00edmejte vaj\u00ed\u010dko a naci\u0165te si ho. Vytvo\u0159te si ritu\u00e1l k obrazu sv\u00e9mu. M\u016f\u017eete pou\u017e\u00edt vyku\u0159ovadlo nebo zap\u00e1lit sv\u00ed\u010dku a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/53919"}],"collection":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/comments?post=53919"}],"version-history":[{"count":1,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/53919\/revisions"}],"predecessor-version":[{"id":82887,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/53919\/revisions\/82887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media\/72813"}],"wp:attachment":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media?parent=53919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/categories?post=53919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/tags?post=53919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}