Hled\u00e1te ka\u017edodenn\u00ed – jasn\u00fd zp\u016fsob, jak zlep\u0161it svoje celkov\u00e9 zdrav\u00ed a vnit\u0159n\u00ed pohodu? Vymlouv\u00e1te se na \u010das a prost\u0159edky? Wim hofova metoda je v\u011bdecky podlo\u017een\u00e1, rychl\u00e1 a efektivn\u00ed cesta ke zm\u011bn\u011b. V na\u0161em \u017eivot\u011b si z\u00edskala speci\u00e1ln\u00ed m\u00edsto a pom\u00e1h\u00e1 n\u00e1m z\u00edskat maximum z ka\u017ed\u00e9ho dne.<\/p>\n
Postupem \u010dasu jsme jako lid\u00e9 vyvinuli odli\u0161n\u00fd p\u0159\u00edstup k p\u0159\u00edrod\u011b a zapomn\u011bli jsme na na\u0161i vnit\u0159n\u00ed s\u00edlu. To je schopnost na\u0161eho t\u011bla p\u0159izp\u016fsobit se extr\u00e9mn\u00ed teplot\u011b a p\u0159e\u017e\u00edt v na\u0161em p\u0159irozen\u00e9m prost\u0159ed\u00ed. Metoda Wim Hof je zalo\u017eena na tomto principu.<\/em><\/p>\n
Proto\u017ee nos\u00edme oble\u010den\u00ed a um\u011ble \u0159\u00edd\u00edme teploty doma i v pr\u00e1ci, v\u00fdrazn\u011b jsme omezili p\u0159irozenou stimulaci na\u0161ich t\u011bl a naru\u0161ili star\u00e9 mechanismy spojen\u00e9 s p\u0159e\u017eit\u00edm a z\u00e1kladn\u00ed funk\u010dnost\u00ed. Proto\u017ee tyto hlub\u0161\u00ed fyziologick\u00e9 vrstvy nejsou nad\u00e1le spou\u0161t\u011bny, na\u0161e t\u011bla nejsou v kontaktu s vnit\u0159n\u00ed energi\u00ed. Vnit\u0159n\u00ed s\u00edla je mocn\u00fd proud, kter\u00fd lze znovu probudit stimulac\u00ed na\u0161ich fyziologick\u00fdch proces\u016f pomoc\u00ed Wim Hofovy metody.<\/em><\/p>\n
Za\u010dn\u011bte se u\u010dit metodu Wim Hof dnes a vydejte se na cestu k \u0161\u0165astn\u011bj\u0161\u00edmu, zdrav\u011bj\u0161\u00edmu a siln\u011bj\u0161\u00edmu J\u00e1.<\/em><\/p>\n
p\u0159elo\u017eeno z wimhofmethod.com<\/a><\/p><\/blockquote>\n
Vystavov\u00e1n\u00ed se chladu<\/h2>\n
Nejv\u011bt\u0161\u00ed vykro\u010den\u00ed z komfortn\u00ed z\u00f3ny ve Wim Hofov\u011b metod\u011b je vystavov\u00e1n\u00ed se chladu. Zima v\u00e1s transformuje fyzicky i psychicky. P\u0159inut\u00ed v\u00e1s \u010delit strachu a p\u0159in\u00e1\u0161\u00ed vnit\u0159n\u00ed klid. Spou\u0161t\u00ed l\u00e9\u010div\u00e9 procesy mezi kter\u00e9 pat\u0159\u00ed<\/p>\n
\n
- pos\u00edlen\u00ed a probuzen\u00ed imunity<\/li>\n
- zv\u00fd\u0161en\u00ed rychlosti metabolismu<\/li>\n
- zv\u00fd\u0161en\u00ed mno\u017estv\u00ed b\u00edl\u00fdch krvinek v t\u011ble<\/span><\/li>\n
- zrychluje zotaven\u00ed t\u011bla (po sportu)<\/li>\n
- sn\u00ed\u017een\u00ed rizika infekce<\/li>\n
- zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f deprese<\/li>\n
- sn\u00ed\u017een\u00ed stresu<\/li>\n
- produkce endorfin\u016f<\/li>\n
- zlep\u0161en\u00ed sp\u00e1nku<\/li>\n
- spalov\u00e1n\u00ed tuku<\/li>\n
- celkov\u00e9 lep\u0161\u00ed kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/li>\n<\/ul>\n
Pamatujte, \u017ee je lep\u0161\u00ed za\u010d\u00edt pomalu, sp\u00ed\u0161 ne\u017e nikdy. I kdy\u017e si sami sebe dnes nedok\u00e1\u017eete p\u0159edstavit pod proudem ledov\u00e9 vody, postupnou aklimatizac\u00ed se va\u0161e vn\u00edm\u00e1n\u00ed chladu zm\u011bn\u00ed. Dne\u0161n\u00edch p\u00e1r vte\u0159in se za rok prom\u011bn\u00ed na plnohodnotnou sprchu. Tohle odhodl\u00e1n\u00ed v\u00e1s po koupeli odm\u011bn\u00ed naprostou psychickou i fyzickou eufori\u00ed! Pokud vlastn\u00edte vanu, m\u016f\u017eete zapojit ledov\u00e9 koupele, p\u0159\u00edpadn\u011b vyrazit v zim\u011b do p\u0159\u00edrody a smo\u010dit se v \u0159ece nebo rybn\u00edku!<\/p>\n
Minim\u00e1ln\u00ed doba v chladu by m\u011bla b\u00fdt \u010dasem 2 minuty<\/strong> pro nastartov\u00e1n\u00ed proces\u016f v t\u011ble.<\/p>\n
Nezapome\u0148te postupovat krok po kroku a nevystavujte se zbyte\u010dn\u011b extr\u00e9mn\u00edm podm\u00ednk\u00e1m (zamrzl\u00e1 \u0159eka) bez p\u0159\u00edpravy.<\/p>\n
D\u00fdchac\u00ed cvi\u010den\u00ed<\/h3>\n
Kontrola a modifikace dechu je jednou z nejstar\u0161\u00edch praktik. Ovliv\u0148uje zdrav\u00ed t\u011bla a m\u011bn\u00ed stav v\u011bdom\u00ed. V j\u00f3ze se tohle odv\u011btv\u00ed naz\u00fdv\u00e1 pranayama(prana = energie + yama = kontrola).<\/p>\n
\nD\u00fdch\u00e1n\u00ed je v\u00fdjime\u010dn\u00e1 funkce t\u011bla t\u00edm, \u017ee je automaticky regulov\u00e1na autonomn\u00edm nervov\u00fdm syst\u00e9mem, ale m\u016f\u017ee b\u00fdt v\u011bdom\u011b upravena. Z tohoto d\u016fvodu se m\u016f\u017ee chovat jako vstup mezi v\u011bdom\u00fdmi a nev\u011bdom\u00fdmi aspekty na\u0161eho J\u00e1. Jog\u00ednsk\u00e1 tradice samoz\u0159ejm\u011b tvrd\u00ed, \u017ee v\u0161echny funkce t\u011bla ovl\u00e1dan\u00e9 autonomn\u00edm nervov\u00fdm syst\u00e9mem se mohou s prax\u00ed st\u00e1t dobrovoln\u00fdmi – dokonce i tlukot srdce. Dokud jog\u00edn nedos\u00e1hne t\u00e9to \u00farovn\u011b, je nejdostupn\u011bj\u0161\u00edm zp\u016fsobem, jak vytvo\u0159it most, praktikov\u00e1n\u00ed kontroly nad dechem. zdroj<\/a><\/span><\/p>\n<\/blockquote>\n
Wim svoji verzi d\u00fdchac\u00edho cvi\u010den\u00ed naz\u00fdv\u00e1\u201e\u0159\u00edzen\u00e1 hyperventilace neboli “power breathing”. V t\u011ble doch\u00e1z\u00ed k p\u0159ekysli\u010den\u00ed a kr\u00e1tkobod\u00e9 stresov\u00e9 reakci, kter\u00e1 n\u00e1s otu\u017euje du\u0161evn\u011b i fyzicky podobn\u011b jako ji\u017e zm\u00edn\u011bn\u00fd chlad. Benefity jsou v obou p\u0159\u00edpadech podobn\u00e9 a kr\u00e1sn\u011b se navz\u00e1jem dopl\u0148uj\u00ed. <\/span><\/p>\n
\n
- 30-40 hlubok\u00fdch pln\u00fdch n\u00e1dech\u016f s lehk\u00fdm v\u00fddechem(v\u00fddech nen\u00ed \u00fapln\u00fd)<\/li>\n
- Pot\u00e9 \u00fapln\u00fd v\u00fddech a zadr\u017een\u00ed dechu (pro za\u010d\u00e1tek zkuste jednu minutu)<\/li>\n
- Ze zadr\u017een\u00e9ho dechu pln\u00fd n\u00e1dech na cca 15 sekund<\/li>\n<\/ul>\n
Jednotliv\u00e9 kroky na sebe p\u0159\u00edmo navazuj\u00ed. Cel\u00fd cyklus opakujte 3 – 4. Je norm\u00e1ln\u00ed c\u00edtit mraven\u010den\u00ed\/brn\u011bn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Wim Hofova metoda Hled\u00e1te ka\u017edodenn\u00ed – jasn\u00fd zp\u016fsob, jak zlep\u0161it svoje celkov\u00e9 zdrav\u00ed a vnit\u0159n\u00ed pohodu? Vymlouv\u00e1te se na \u010das a prost\u0159edky? Wim hofova metoda je v\u011bdecky podlo\u017een\u00e1, rychl\u00e1 a efektivn\u00ed cesta ke zm\u011bn\u011b. V na\u0161em \u017eivot\u011b si z\u00edskala speci\u00e1ln\u00ed m\u00edsto a pom\u00e1h\u00e1 n\u00e1m z\u00edskat maximum z ka\u017ed\u00e9ho dne. Postupem \u010dasu jsme jako lid\u00e9 vyvinuli […]<\/p>\n","protected":false},"author":1,"featured_media":71943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[],"_links":{"self":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/54135"}],"collection":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/comments?post=54135"}],"version-history":[{"count":1,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/54135\/revisions"}],"predecessor-version":[{"id":82883,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/54135\/revisions\/82883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media\/71943"}],"wp:attachment":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media?parent=54135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/categories?post=54135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/tags?post=54135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}