{"id":54256,"date":"2016-03-01T13:51:17","date_gmt":"2016-03-01T12:51:17","guid":{"rendered":"https:\/\/yoni.cz\/?p=678"},"modified":"2021-07-11T00:47:44","modified_gmt":"2021-07-10T23:47:44","slug":"pitny-rezim-zaklad-pevneho-zdravi","status":"publish","type":"post","link":"https:\/\/yoni.life\/cs\/blog\/pitny-rezim-zaklad-pevneho-zdravi\/","title":{"rendered":"Pitn\u00fd re\u017eim – z\u00e1klad pevn\u00e9ho zdrav\u00ed"},"content":{"rendered":"\n

Co je to Voda a pro\u010d  ji p\u00edt? Kolik by jsme m\u011bli vyp\u00edt a kdy? To v\u0161e a trochu v\u00edce se skr\u00fdv\u00e1 pod pojmem zdrav\u00fd pitn\u00fd re\u017eim.<\/p>\n\n\n\n

Co je to voda ?<\/h2>\n\n\n\n

Ve vod\u011b vznikl \u017eivot a u\u017e se od n\u00ed neodd\u011blil. Bez vody by lidsk\u00e9, zv\u00ed\u0159ec\u00ed \u010di t\u011blo rostliny nefungovalo.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Voda je daleko kouzeln\u011bj\u0161\u00ed ne\u017e si dovedete p\u0159edstavit. Kdy\u017e se pod\u00edv\u00e1te na jakoukoliv \u010d\u00e1stici vody pod mikroskopem
zjist\u00edte, \u017ee se jedn\u00e1 o krystal. Naprosto ka\u017ed\u00e1 \u010d\u00e1stice vody na t\u00e9to planet\u011b obsahuje krystal. A proto\u017ee krystaly mezi sebou navz\u00e1jem komunikuj\u00ed \u2013 voda je d\u016fle\u017eit\u00fdm nosi\u010dem informace. Jak\u00fdkoliv n\u00e1boj do vody vlo\u017e\u00edte (nap\u0159. slovn\u011b \u2013 po\u017eehn\u00e1n\u00ed\/nad\u00e1vka) voda vibraci t\u011bchto slov\/emoc\u00ed p\u0159evezme za sv\u00e9 a stane se j\u00ed. Ka\u017ed\u00e1 kapka vody funguje na b\u00e1zi \u00falo\u017en\u00e9ho prostoru a je jen na n\u00e1s co do n\u00ed vlo\u017e\u00edme.<\/p>\n\n\n\n

Proto\u017ee jsme bytostmi tvo\u0159en\u00e9 p\u0159ev\u00e1\u017en\u011b vodou, je d\u016fle\u017eit\u00e9 si uv\u011bdomit jak\u00e1 slova opakovan\u011b pou\u017e\u00edv\u00e1me, jak\u00e9 my\u0161lenky p\u0159ij\u00edm\u00e1me a co c\u00edt\u00edme. Co vkl\u00e1d\u00e1te do bili\u00f3n\u016f krystal\u016f prostupuj\u00edc\u00ed Va\u0161e t\u011bla? L\u00e1sku, smutek, \u010di neust\u00e1lou nespokojenost?<\/p>\n\n\n\n

Velmi zaj\u00edmav\u00e9 pr\u00e1ce o tom, co je to voda na molekul\u00e1rn\u00ed b\u00e1zi prov\u00e1d\u011bl Dr. Masaru Emoto.<\/p>\n\n\n\n

Pro\u010d by jsme m\u011bli p\u00edt vodu?<\/h3>\n\n\n\n

Vodu pijeme, proto\u017ee je na\u0161e t\u011blo tvo\u0159eno z v\u00edce ne\u017e 60% z vody, kterou se pr\u016fb\u011b\u017en\u011b vylu\u010duje. A\u0165 u\u017e dechem, pocen\u00edm \u010di mo\u010den\u00edm. Voda zast\u00e1v\u00e1 v na\u0161em t\u011blo d\u016fle\u017eitou roli \u2013 umo\u017e\u0148uje l\u00e1tkov\u00e9 p\u0159em\u011bny. Procesy, kter\u00e9 pokud nejsou v rovnov\u00e1ze tak zp\u016fsobuj\u00ed onemocn\u011bn\u00ed leh\u010d\u00ed \u010di z\u00e1va\u017en\u011bj\u0161\u00ed.<\/p>\n\n\n\n

Jakou by jsme m\u011bli p\u00edt vodu ?<\/h4>\n\n\n\n

Ide\u00e1ln\u00ed voda je ta, kter\u00e1 m\u00e1 pH vy\u0161\u0161\u00ed ne\u017e 7. Vodu by jsme m\u011bli p\u00edt nejl\u00e9pe ze stud\u00e1nky. P\u011bknou mapu stud\u00e1nek<\/a> vytvo\u0159ili hodn\u00ed lid\u00e9 z n\u00e1rodn\u00edho registru pramen\u016f a stud\u00e1nek. Pokud m\u00e1te mo\u017enost, vozit si vodu ze stud\u00e1nky, je to to nejlep\u0161\u00ed co m\u016f\u017eete ud\u011blat. Pokud to pro V\u00e1s nen\u00ed p\u0159ijateln\u00e1 varianta, doporu\u010duji filtra\u010dn\u00ed syst\u00e9my. Otestujte si pH vody, kterou m\u00e1te ze sv\u00e9ho st\u00e1l\u00e9ho zdroje. Pokud je hodnota pod 7 je pot\u0159eba naj\u00edt jin\u00fd zdroj vody.<\/p>\n\n\n\n

Dal\u0161\u00ed v\u011bc kterou p\u0159\u00edmo ovlivn\u00edte kvalitu vody, je jak jsme ji\u017e zm\u00ednili pozitivn\u00ed n\u00e1boj, kter\u00fd do vody m\u016f\u017eete vlo\u017eit. Proto nev\u00e1hejte a po\u017eehnejte ka\u017ed\u00e9 vod\u011b p\u0159ed t\u00edm ne\u017eli ji za\u010dnete p\u00edt. Pokud se v\u00e1m nechce se neust\u00e1le opakovat, m\u016f\u017eete zakoupit nap\u0159\u00edklad k\u0159i\u0161\u0165\u00e1l kter\u00fd tuto pr\u00e1ci ud\u011bl\u00e1 za v\u00e1s. Nejd\u0159\u00edve K\u0159i\u0161\u0165\u00e1l o\u010dist\u011bte pod tekouc\u00ed vodou. Pot\u00e9 jej uchopte do ruky a vlo\u017ete do n\u011bj nap\u0159\u00edklad \u2013 l\u00e1sku, radost, harmonii. Najd\u011bte si zp\u016fsob kter\u00fd v\u00e1m nejv\u00edce vyhovuje. Informaci m\u016f\u017eete p\u0159ed\u00e1vat slovn\u011b \u2013 vizualizac\u00ed \u2013 emo\u010dn\u011b atd. Ka\u017ed\u00fd zp\u016fsob je spr\u00e1vn\u00fd. Pot\u00e9 k\u0159i\u0161\u0165\u00e1l vlo\u017ete do velk\u00e9 n\u00e1doby\/konvice a napl\u0148te ji vodou. D\u00e1le pou\u017e\u00edvejte vodu z konvice a pouze dopl\u0148ujte jej\u00ed obsah.<\/p>\n\n\n\n

K\u0159i\u0161\u0165\u00e1l p\u0159ed\u00e1v\u00e1 informaci, kterou jste do n\u011bj vlo\u017eili krystal\u016fm vody a nab\u00edj\u00ed tak cel\u00fd jej\u00ed obsah va\u0161\u00ed motlitbou.<\/p>\n\n\n\n

Do pitn\u00e9ho re\u017eimu se nepo\u010d\u00edtaj\u00ed n\u00e1poje jako jsou k\u00e1va, \u010daj a dal\u0161\u00ed.<\/strong><\/p>\n\n\n\n

Zdrav\u00fd pitn\u00fd re\u017eim, kolik vody by jsme m\u011bli vyp\u00edt ?<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

P\u0159esn\u00fd posudek na pom\u011br vody se li\u0161\u00ed dle Va\u0161\u00ed stravy. Strava V\u00e1m toti\u017e m\u016f\u017ee vodu p\u0159idat, \u010di naopak ubrat. Stejn\u011b tak se li\u0161\u00ed dle Va\u0161\u00edch n\u00e1vyk\u016f a fyzick\u00e9 z\u00e1t\u011b\u017ei. Nap\u0159\u00edklad Ku\u0159\u00e1ci by ur\u010dit\u011b ud\u011blali nejl\u00e9pe kdyby p\u0159estali kou\u0159it. Stejn\u00fd vliv m\u00e1 na t\u011blo alkohol, k\u00e1va, sma\u017een\u00e9 a va\u0159en\u00e9 j\u00eddla.<\/p>\n\n\n\n

V pr\u016fm\u011bru jsou to dva a\u017e t\u0159i litry denn\u011b, v\u010detn\u011b vody p\u0159ijat\u00e9 z potravin. Tedy, pokud cel\u00fd den j\u00edte jen ovoce, nen\u00ed pot\u0159eba p\u00edt vodu na s\u00edlu. Nejlep\u0161\u00ed je vytvo\u0159it si nov\u00fd n\u00e1vyk a to vyp\u00edt r\u00e1no sklenici \u010di dv\u011b \u010dist\u00e9 vody a d\u00e1le p\u00edt kdy\u017e m\u00e1 \u010dlov\u011bk \u017e\u00edze\u0148. Ale pozor, hlad je p\u0159evle\u010den\u00e1 \u017e\u00edze\u0148.<\/p>\n\n\n\n

Kdy m\u00e1m vodu p\u00edt a jak ?<\/h3>\n\n\n\n

Z\u00e1klad je doplnit tekutiny po sp\u00e1nku, tedy r\u00e1no. Nebojte se p\u0159ed prvn\u00edm j\u00eddlem vyp\u00edt p\u016fl litru a\u017e cel\u00fd litr. Va\u0161e t\u011blo je r\u00e1no dehydratovan\u00e9 a bude v\u00e1m vd\u011b\u010dn\u00e9 za v\u011bt\u0161\u00ed mno\u017estv\u00ed vody. D\u016fle\u017eit\u00e9 tak\u00e9 je, \u017ee 30 minut p\u0159ed a 30 minut po j\u00eddle vodu nepijeme kv\u016fli spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed.  Ur\u010dit\u011b doporu\u010duji nap\u00edt se p\u0159ed span\u00edm. P\u0159\u00edli\u0161 vody \u0161kod\u00ed ledvin\u00e1m.<\/p>\n\n\n\n

Siln\u011b nedoporu\u010duji vodu ucuc\u00e1vat. Je lep\u0161\u00ed se nap\u00edt v\u00edc najednou a pak d\u00e1t t\u011blu klid, ne\u017e neust\u00e1le p\u0159id\u00e1vat po tro\u0161k\u00e1ch.<\/strong><\/p>\n\n\n\n

Jak pozn\u00e1m, \u017ee m\u00e1m spr\u00e1vn\u00fd pitn\u00fd re\u017eim ?<\/h2>\n\n\n\n

Jedn\u00edm z hlavn\u00edch indik\u00e1tor\u016f je \u010dir\u00e1 mo\u010d.<\/p>\n\n\n\n

Kter\u00e9 \u201cnemoci\u201d m\u016f\u017eou b\u00fdt indik\u00e1torem \u0161patn\u00e9ho pitn\u00e9ho re\u017eimu ?<\/h3>\n\n\n\n
  • migr\u00e9na<\/li>
  • astma<\/li>
  • cukrovka<\/li>
  • onemocn\u011bn\u00ed ledvin<\/li>
  • vysok\u00fd tlak<\/li>
  • z\u00e1cpa<\/li>
  • \u017ealude\u010dn\u00ed pot\u00ed\u017ee<\/li>
  • artritida<\/li>
  • rakovina<\/li>
  • tuberkul\u00f3za<\/li><\/ul>\n\n\n\n

    Moje osobn\u00ed zku\u0161enost<\/h4>\n\n\n\n

    Stalo se m\u00fdm zvykem, r\u00e1no vyp\u00edt n\u011bco kolem p\u016fl litru vody. Od t\u00e9 doby co takto \u010din\u00edm, nem\u00e1m migr\u00e9ny ani z\u00e1cpy. Je pravda, \u017ee n\u011bkter\u00e9 dny zapomenu a za\u010dne m\u011b bolet hlava. Ov\u0161em jakmile si uv\u011bdom\u00edm, \u017ee jsem skoro nic nevypil a dopln\u00edm tekutiny, b\u011bhem p\u00e1r minut se v\u0161e sprav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Co je to Voda a pro\u010d  ji p\u00edt? Kolik by jsme m\u011bli vyp\u00edt a kdy? To v\u0161e a trochu v\u00edce se skr\u00fdv\u00e1 pod pojmem zdrav\u00fd pitn\u00fd re\u017eim. Co je to voda ? Ve vod\u011b vznikl \u017eivot a u\u017e se od n\u00ed neodd\u011blil. Bez vody by lidsk\u00e9, zv\u00ed\u0159ec\u00ed \u010di t\u011blo rostliny nefungovalo. Voda je daleko kouzeln\u011bj\u0161\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":72819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[209,210,211,212,213,214],"_links":{"self":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/54256"}],"collection":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/comments?post=54256"}],"version-history":[{"count":1,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/54256\/revisions"}],"predecessor-version":[{"id":82911,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/54256\/revisions\/82911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media\/72819"}],"wp:attachment":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media?parent=54256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/categories?post=54256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/tags?post=54256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}