{"id":54257,"date":"2016-04-04T17:17:52","date_gmt":"2016-04-04T16:17:52","guid":{"rendered":"https:\/\/yoni.cz\/?p=772"},"modified":"2021-07-11T00:47:40","modified_gmt":"2021-07-10T23:47:40","slug":"odemykani-orechu-a-semen","status":"publish","type":"post","link":"https:\/\/yoni.life\/cs\/blog\/odemykani-orechu-a-semen\/","title":{"rendered":"Odemyk\u00e1n\u00ed o\u0159ech\u016f a semen"},"content":{"rendered":"\n

O\u0159echy a semena v sob\u011b ukr\u00fdvaj\u00ed velk\u00e9 mno\u017estv\u00ed energie, \u017eivin a kvalitn\u00edch esenci\u00e1ln\u00edch aminokyselin. Proto jsou velmi obl\u00edbenou polo\u017ekou ve strav\u011b. Av\u0161ak ne v\u0161ichni v\u00ed jak nejl\u00e9pe vyu\u017e\u00edt jejich v\u00fd\u017eivov\u00fd potenci\u00e1l. Odemyk\u00e1n\u00ed o\u0159ech\u016f a semen v\u00e1m zm\u011bn\u00ed \u017eivot!<\/p>\n\n\n\n

Odemyk\u00e1n\u00ed o\u0159ech\u016f je z\u00e1klad<\/h2>\n\n\n\n

Semena a o\u0159echy obsahuj\u00ed d\u016fle\u017eit\u00e9 slo\u017eky pro v\u00fd\u017eivu nervov\u00e9 soustavy. Jejich \u00fakolem v p\u0159\u00edrod\u011b je d\u00e1t \u017eivot nov\u00e9 rostlin\u011b \u010di stromu. Ne\u017e v\u0161ak nastanou vhodn\u00e9 podm\u00ednky ke kl\u00ed\u010den\u00ed a r\u016fstu nov\u00e9 rostliny, nach\u00e1zej\u00ed se ve stavu kdy jsou jejich informace uzam\u010den\u00e9. D\u00e1 se \u0159\u00edct, \u017ee sp\u00ed a \u010dekaj\u00ed a\u017e se d\u00edky vyhovuj\u00edc\u00edm podm\u00ednk\u00e1m vzbud\u00ed k \u017eivotu. Pokud chceme vyu\u017e\u00edt jejich pln\u00fd v\u00fd\u017eivov\u00fd potenci\u00e1l, mus\u00edme je nejprve vzbudit neboli odemknout.<\/p>\n\n\n\n

Jak odemknout o\u0159echy a semena k \u017eivotu?<\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

T\u00e9m\u011b\u0159 v\u0161echny o\u0159echy a sem\u00ednka je pot\u0159ebn\u00e9 p\u0159ed jejich pou\u017eit\u00edm namo\u010dit, abychom otev\u0159eli jejich nutri\u010dn\u00ed potenci\u00e1l a aktivovali \u017eivotod\u00e1rn\u00e9 enzymy, kter\u00e9 je prom\u011bn\u00ed ve v\u00edce straviteln\u00e9 a biologicky dostupn\u00e9 pro na\u0161e t\u011blo. V syrov\u00e9m stavu obsahuj\u00ed enzymov\u00e9 inhibitory, to znamen\u00e1, \u017ee t\u011blo je nedok\u00e1\u017ee plnohodnotn\u011b zpracovat.  Tyto inhibitory enzym\u016f br\u00e1n\u00ed semenu \u010di o\u0159echu v p\u0159ed\u010dasn\u00e9m kl\u00ed\u010den\u00ed, ale u lid\u00ed mohou zp\u016fsobovat potenci\u00e1ln\u00ed probl\u00e9my s v\u00e1z\u00e1n\u00edm \u017eivin v t\u011ble, p\u0159isp\u00edv\u00e1n\u00edm k nedostatk\u016fm \u017eivin a dr\u00e1\u017ed\u011bn\u00edm tr\u00e1vic\u00edho syst\u00e9mu. Proto je nezbytn\u00e9 sn\u00ed\u017eit obsah inhibitor\u016f a t\u00edm ud\u011blat \u017eiviny l\u00e9pe vst\u0159ebateln\u00e9 pro t\u011blo. Voda neutralizuje velk\u00e9 mno\u017estv\u00ed inhibitor\u016f a t\u00edm bud\u00ed blokovan\u00e9 \u017eiviny. Namo\u010den\u00edm o\u0159ech\u016f a semen<\/strong>vytv\u00e1\u0159\u00edme podm\u00ednky ke kl\u00ed\u010den\u00ed a zah\u00e1jen\u00e1 r\u016fst\u016f. \u017diviny za\u010d\u00ednaj\u00ed b\u00fdt dostupn\u00e9.<\/strong><\/p>\n\n\n\n

K \u010demu je dobr\u00e9 odemyk\u00e1n\u00ed o\u0159ech\u016f a semen, ne\u017e je za\u010dneme konzumovat?<\/h4>\n\n\n\n

O\u0159echy a sem\u00ednka se sv\u00fdm nutri\u010dn\u00edm profilem bl\u00ed\u017e\u00ed tzv. superpotravin\u00e1m (kter\u00e9 jsou zn\u00e1me svou vysokou koncentrac\u00ed v\u0161ech v\u00fd\u017eivov\u00fdch l\u00e1tek); jejich vysok\u00fd pod\u00edl b\u00edlkovin, tuk\u016f, cukr\u016f, miner\u00e1l\u016f, vitam\u00edn\u016f a antioxidant\u016f je v\u0161ak pot\u0159ebn\u00e9 nejd\u0159\u00edve t\u011blu zp\u0159\u00edstupnit, \u010deho\u017e doc\u00edl\u00edme pr\u00e1v\u011b jejich nam\u00e1\u010den\u00edm. Nam\u00e1\u010den\u00ed startuje ve v\u0161ech plodech proces kl\u00ed\u010den\u00ed<\/strong>, kter\u00fd v nich zvy\u0161uje mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Nam\u00e1\u010den\u00ed pom\u00e1h\u00e1 rozlo\u017eit b\u00edlkoviny na jednodu\u0161\u0161\u00ed aminokyseliny, kter\u00e9 jsou pak leh\u010deji straviteln\u00e9. Nam\u00e1\u010den\u00ed odstra\u0148uje hrubou \u0161p\u00ednu, prach, pl\u00edsn\u011b a dal\u0161\u00ed \u0161kodliv\u00e9 l\u00e1tky zachycen\u00e9 na jejich povrchu. Kdy\u017e konzumujeme \u017eivou potravinu s jej\u00edmi vlastn\u00edmi enzymy, umo\u017e\u0148ujeme t\u011blu, aby si p\u0159i tr\u00e1ven\u00ed od tvorby enzym\u016f odpo\u010dinulo a m\u011blo v\u00edce energie pro l\u00e9\u010den\u00ed a regeneraci.<\/p>\n\n\n\n

Jak zachovat enzymy \u017eiv\u00e9?<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Nam\u00e1\u010den\u00ed \u010dili odemyk\u00e1n\u00ed o\u0159ech\u016f a sem\u00ednek, aktivace jejich \u017eiv\u00fdch enzym\u016f, m\u00e1 tak\u00e9 smysl jenom tehdy, kdy\u017e se jedn\u00e1 o plody \u017eiv\u00e9, to znamen\u00e1 nepra\u017een\u00e9 a nevystaven\u00e9 vysok\u00e9 teplot\u011b. O\u0159\u00ed\u0161ky nebo sem\u00ednka, kter\u00e9 byly vystaven\u00e9 vysok\u00e9 teplot\u011b nap\u0159\u00edklad p\u0159i loupan\u00ed nebo pra\u017een\u00ed nem\u00e1 smysl nam\u00e1\u010det, proto\u017ee byly ji\u017e zbaven\u00e9 v\u0161ech \u017eiv\u00fdch enzym\u016f. \u017div\u00e1 strava<\/a> je zp\u016fsob v\u00fd\u017eivy, p\u0159i kter\u00e9 se potraviny konzumuj\u00ed v jejich p\u0159irozen\u00e9 podob\u011b, nebo se upravuj\u00ed tepeln\u011b \u0161etrn\u00fdmi metodami jako je m\u00e1\u010den\u00ed, kl\u00ed\u010den\u00ed, mixov\u00e1n\u00ed, kva\u0161en\u00ed nebo su\u0161en\u00ed nep\u0159ekra\u010duj\u00edc\u00edmi 42 stup\u0148\u016f Celsia, aby v nich z\u016fstaly zachov\u00e1ny v\u0161echny nutri\u010dn\u00ed l\u00e1tky, p\u0159edev\u0161\u00edm enzymy.<\/p>\n\n\n\n

Jak postupovat p\u0159i nam\u00e1\u010den\u00ed?<\/h3>\n\n\n\n

Neloupan\u00e1 semena a o\u0159echy d\u00e1me do misky a zalijeme vodou. M\u016f\u017eeme p\u0159idat trochu soli. Plody ke sv\u00e9mu o\u017eiven\u00ed pot\u0159ebuj\u00ed teplo, vlhko a tmu.<\/strong> Proto je ned\u00e1me do ledni\u010dky. V pr\u016fb\u011bhu dne doporu\u010dujeme vodu vym\u011bnit a plody propl\u00e1chnout(ka\u017ed\u00fdch 8 hodin). Takto nalo\u017een\u00e9 plody nech\u00e1me namo\u010den\u00e9 6-24 hodin. Po uplynut\u00ed doby o\u0159echy d\u016fkladn\u011b propl\u00e1chneme a m\u016f\u017eeme d\u00e1t usu\u0161it nebo konzumovat. Takto aktivovan\u00e9 plody jsou v\u011bt\u0161\u00ed a v\u00edce chutn\u011bj\u0161\u00ed. P\u0159i nam\u00e1\u010den\u00ed lu\u0161t\u011bnin a obilovin postupujeme stejn\u011b, p\u0159ik\u00e1pneme citr\u00f3novou \u0161\u0165\u00e1vu \u010di jable\u010dn\u00fd ocet. Kdy\u017e p\u0159es\u00e1hneme dobu nam\u00e1\u010den\u00ed v\u00edce jak dva dny, semena a o\u0159echy jsou ji\u017e aktivovan\u00e9 a za\u010d\u00edn\u00e1 proces kl\u00ed\u010den\u00ed.<\/p>\n\n\n\n

Kl\u00ed\u010den\u00ed o\u0159ech\u016f a semen<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Kl\u00ed\u010den\u00ed jde je\u0161t\u011b o krok d\u00e1le ne\u017e nam\u00e1\u010den\u00ed a sni\u017euje je\u0161t\u011b v\u00edce hladinu inhibitor\u016f enzym\u016f. P\u0159i kl\u00ed\u010den\u00ed za\u010dnou v sem\u00ednk\u00e1ch prob\u00edhat metabolick\u00e9 d\u011bje, kter\u00e9 maj\u00ed za \u00fakol poskytnout dostatek \u017eivin rostouc\u00edmu organismu. Aktivuj\u00ed se v nich enzymy, \u0161kroby se prom\u011b\u0148uj\u00ed v cukry, b\u00edlkoviny se \u0161t\u011bp\u00ed na aminokyseliny, tuky na mastn\u00e9 kyseliny a n\u011bkolikan\u00e1sobn\u011b v nich vzroste obsah vitam\u00edn\u016f a miner\u00e1l\u016f, p\u0159edev\u0161\u00edm \u017eeleza a ho\u0159\u010d\u00edku. Tr\u00e1ven\u00ed nakl\u00ed\u010den\u00e9ho zrn\u00ed nebo lu\u0161t\u011bnin je tak\u00e9 snadn\u011bj\u0161\u00ed a nevede k nad\u00fdm\u00e1n\u00ed jako u va\u0159en\u00fdch obilovin a lu\u0161t\u011bnin. Sem\u00ednka je mo\u017en\u00e9 kl\u00ed\u010dit v kl\u00ed\u010d\u00edc\u00edch misk\u00e1ch, kter\u00e9 dostanete v obchodech se zdravou v\u00fd\u017eivou, nebo je jednodu\u0161e nasypte na tal\u00ed\u0159 a n\u011bkolikr\u00e1t denn\u011b je kropte vodou tak, aby byla sem\u00ednka neust\u00e1le ve vlhku.<\/p>\n\n\n\n

Nem\u00e1te chu\u0165 a \u010das kl\u00ed\u010dit?<\/h3>\n\n\n\n

Pokud \u017eijete hypermodern\u00ed rychl\u00fd \u017eivot a nem\u00e1te \u010das na kl\u00ed\u010den\u00ed semen a p\u0159esto by jste je cht\u011bli vyzkou\u0161et, tak i pro V\u00e1s je tu mo\u017enost. Jsou b\u011b\u017en\u011b k dost\u00e1n\u00ed v supermarketech v chladni\u010dk\u00e1ch. Samoz\u0159ejm\u011b je v\u0161ak lep\u0161\u00ed si koupit kvalitn\u00ed sem\u00ednka a ud\u011blat si kl\u00ed\u010dky doma sami ???? ! Namo\u010den\u00e9 o\u0159echy se zat\u00edm koupit nedaj\u00ed.<\/p>\n\n\n\n

Co s nakl\u00ed\u010den\u00fdmi semeny a o\u0159echy ?<\/h1>\n\n\n\n

Jsou vhodn\u00e9 k p\u0159\u00edm\u00e9 konzumaci. M\u016f\u017eu V\u00e1m sl\u00edbit, \u017ee kdy\u017e jednou ochutn\u00e1te odem\u010den\u00e9 o\u0159echy, u\u017e je nikdy nebudete cht\u00edt j\u00edst neodem\u010den\u00e9<\/strong>.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

To sam\u00e9 V\u00e1m nem\u016f\u017eu bohu\u017eel sl\u00edbit u nakl\u00ed\u010den\u00fdch o\u0159ech\u016f,  jeliko\u017e kl\u00ed\u010dky v\u00fdrazn\u011b m\u011bn\u00ed chu\u0165 o\u0159echu. Mn\u011b osobn\u011b nejv\u00edce chutn\u00e1 nakl\u00ed\u010den\u00e1 vojt\u011b\u0161ka nebo fazole mungo. Nakl\u00ed\u010den\u00e9 o\u0159echy a semena m\u016f\u017eete tak\u00e9 pou\u017e\u00edt k p\u0159\u00edprav\u011b pokrm\u016f. P\u0159edev\u0161\u00edm t\u011bch kter\u00e9 neproch\u00e1z\u00ed tepelnou \u00fapravou. Jako nap\u0159\u00edklad hummus z nakl\u00ed\u010den\u00e9 cizrny a mnoho dal\u0161\u00edch typ\u016f pomaz\u00e1nek. Tak\u00e9 doporu\u010duji p\u0159idat kl\u00ed\u010dky do sal\u00e1t\u016f.<\/p>\n\n\n\n

Pod\u011blte se s n\u00e1mi o Va\u0161e n\u00e1pady na vyu\u017eit\u00ed kl\u00ed\u010dk\u016f v kuchyni !<\/h3>\n\n\n\n

PS. Kl\u00ed\u010dky a semena se daj\u00ed vyu\u017e\u00edt i p\u0159i  l\u00e9\u010db\u011b metodou SU JOK, o kter\u00e9 jsme psali v na\u0161em \u010dl\u00e1nku \u201cL\u00e9\u010dba pomoc\u00ed kl\u00ed\u010dk\u016f a semen\u201d.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

O\u0159echy a semena v sob\u011b ukr\u00fdvaj\u00ed velk\u00e9 mno\u017estv\u00ed energie, \u017eivin a kvalitn\u00edch esenci\u00e1ln\u00edch aminokyselin. Proto jsou velmi obl\u00edbenou polo\u017ekou ve strav\u011b. Av\u0161ak ne v\u0161ichni v\u00ed jak nejl\u00e9pe vyu\u017e\u00edt jejich v\u00fd\u017eivov\u00fd potenci\u00e1l. Odemyk\u00e1n\u00ed o\u0159ech\u016f a semen v\u00e1m zm\u011bn\u00ed \u017eivot! Odemyk\u00e1n\u00ed o\u0159ech\u016f je z\u00e1klad Semena a o\u0159echy obsahuj\u00ed d\u016fle\u017eit\u00e9 slo\u017eky pro v\u00fd\u017eivu nervov\u00e9 soustavy. Jejich \u00fakolem v p\u0159\u00edrod\u011b je d\u00e1t \u017eivot […]<\/p>\n","protected":false},"author":1,"featured_media":72085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219,185],"tags":[215,216,217,218,198,220,192],"_links":{"self":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/54257"}],"collection":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/comments?post=54257"}],"version-history":[{"count":1,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/54257\/revisions"}],"predecessor-version":[{"id":82910,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/54257\/revisions\/82910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media\/72085"}],"wp:attachment":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media?parent=54257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/categories?post=54257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/tags?post=54257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}