{"id":54261,"date":"2016-05-09T19:48:29","date_gmt":"2016-05-09T17:48:29","guid":{"rendered":"https:\/\/yoni.cz\/?p=1140"},"modified":"2021-07-11T00:47:29","modified_gmt":"2021-07-10T23:47:29","slug":"strava-v-historii-lidstva","status":"publish","type":"post","link":"https:\/\/yoni.life\/cs\/blog\/strava-v-historii-lidstva\/","title":{"rendered":"Strava v historii lidstva"},"content":{"rendered":"\n

N\u00e1zory ka\u017ed\u00e9ho \u010dlov\u011bka, a\u0165 u\u017e ve zp\u016fsobu stravov\u00e1n\u00ed nebo \u010demkoli jin\u00e9m se li\u0161\u00ed. Spr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky jsou jedn\u00edm z d\u016fle\u017eit\u00fdch t\u00e9mat, kter\u00e9 z\u00e1rove\u0148 vyvol\u00e1vaj\u00ed nejv\u00edce konflikt\u016f a diskuz\u00ed .<\/p>\n\n\n\n

Velk\u00e9 mno\u017estv\u00ed lid\u00ed zakl\u00e1d\u00e1 svoji kari\u00e9ru a zisky na doporu\u010dov\u00e1n\u00ed produkt\u016f, diet atd.
V\u0161echny doporu\u010den\u00ed a rady v r\u00e1mci na\u0161eho t\u011bla a \u017eivotn\u00edho stylu by m\u011bly b\u00fdt zalo\u017een\u00e9 na pravdivosti a opravdov\u00e9m l\u00e9\u010div\u00e9m efektu na na\u0161e t\u011blo i ducha.
Miliony mlad\u00fdch lid\u00ed sleduj\u00edc\u00ed blogy, youtubery \u010di tren\u00e9ry se bezhlav\u011b a s d\u016fv\u011brou  pou\u0161t\u00ed do n\u00e1sledov\u00e1n\u00ed sv\u00fdch idol\u016f ,kte\u0159\u00ed pouze prod\u00e1vaj\u00ed produkt bez ohledu na nebezpe\u010dn\u00e9 n\u00e1sledky.
To ov\u0161em m\u016f\u017ee v\u00e9st k vytvo\u0159en\u00ed poruchy p\u0159\u00edjmu potravy, omezov\u00e1n\u00ed kalori\u00ed a n\u00e1sledn\u00e9m p\u0159ej\u00edd\u00e1n\u00ed, depres\u00edm atd.  Jen\u017ee co d\u011blat, kdy\u017e se v\u0161echno tv\u00e1\u0159\u00ed jako pravda a ta spr\u00e1vn\u00e1 varianta, \u017ee?<\/p>\n\n\n\n

Pod\u00edvejme se tedy na pevn\u00fd z\u00e1klad stravy  v historii a n\u00e1sledn\u00fd vliv na zdrav\u00ed i t\u011blo \u010dlov\u011bka.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Kde jinde se inspirovat ne\u017e v historii lidstva, kdy lid\u00e9 neznali \u017e\u00e1dn\u00e9 z civiliza\u010dn\u00edch chorob a do\u017e\u00edvali se vysok\u00e9ho v\u011bku?<\/h3>\n\n\n\n

Lid\u00e9 u\u017e od prad\u00e1vna zakl\u00e1dali svoji stravu na karbohydr\u00e1tech<\/strong>. \u010c\u00ed\u0148an\u00e9, Japonci, Vietnamci i Thajci. Strava Asijsk\u00fdch n\u00e1rod\u016f<\/strong> se skl\u00e1dala hlavn\u011b z r\u00fd\u017ee a dal\u0161\u00edch rostlinn\u00fdch cukr\u016f z kter\u00fdch braly ve\u0161ker\u00e9 kalorie.
Tento j\u00eddeln\u00ed\u010dek udr\u017eoval jejich arm\u00e1dy velmi siln\u00fdmi po dlouh\u00e1 tis\u00edcilet\u00ed. Na druh\u00e9 stran\u011b planety se nach\u00e1zeli Inkov\u00e9,<\/strong> kte\u0159\u00ed energii z\u00edsk\u00e1vali p\u0159ev\u00e1\u017en\u011b z brambor.
P\u0159edt\u00edm ne\u017e se vydali Inkov\u00e9 do v\u00e1lky, sn\u011bdli velkou spoustu quinoy.<\/p>\n\n\n\n

Pokud st\u00e1le nejste p\u0159esv\u011bd\u010deni, Mayov\u00e9 a Azt\u00e9kov\u00e9<\/strong> ze st\u0159edn\u00ed Ameriky se naz\u00fdvali lid\u00e9 kuku\u0159i\u010de. Proto\u017ee jejich stava byla zalo\u017een\u00e1 na kuku\u0159ici.<\/p>\n\n\n\n

Sta\u0159\u00ed Egyp\u0165an\u00e9<\/strong> vzkv\u00e9tali z p\u0161enice. Nejr\u016fzn\u011bj\u0161\u00ed kultury ob\u00fdvaj\u00edc\u00ed ji\u017en\u00ed Ameriku a Karibik<\/strong> se \u017eivili zejm\u00e9na sladk\u00fdmi bramborami.<\/p>\n\n\n\n

Kenya<\/strong> je zn\u00e1m\u00e1 pro nejrychlej\u0161\u00ed a nej\u0161t\u00edhlej\u0161\u00ed b\u011b\u017ece po cel\u00e9m sv\u011bt\u011b. D\u00edky \u010demu? Jejich strava je rostlinn\u00e1 s hlavn\u00edm obsahem karbohydr\u00e1t\u016f. Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch j\u00eddel je Ugali ( z kuku\u0159ice). Dal\u0161\u00edm obvykl\u00fdm zdrojem stravy v Africe<\/strong> je millet.<\/p>\n\n\n\n

V\u00fdzkum vykop\u00e1vek v Israeli<\/strong> ukazuje, \u017ee civilizace star\u00e9 23 000 let \u017eily na rostlinn\u00e9 strav\u011b.<\/p>\n\n\n\n

Tak\u00e9 arm\u00e1dy Alexandra Velik\u00e9ho<\/a> a \u010cingisch\u00e1na<\/a>, kter\u00e9 \u010delily v\u0161em z\u00e1padn\u00edm civilizac\u00edm, zakl\u00e1dali stravu na rostlinn\u00fdch cukrech s n\u00edzk\u00fdm obsahem tuku a proteinu. D\u00e1le legie C\u00e9sara<\/a><\/strong> si pr\u00fd st\u011b\u017eovaly na zv\u00fd\u0161en\u00ed obsahu masa v jejich j\u00eddeln\u00ed\u010dku, proto\u017ee preferovaly obiloviny. Gladi\u00e1to\u0159i<\/strong> \u2013 4. stolet\u00ed p\u0159. n. l. \u2013 z v\u00fdzkum\u016f poz\u016fstatk\u016f jejich kost\u00ed vyplynulo, \u017ee \u017eili na vegansk\u00e9 strav\u011b. Byli naz\u00fdvan\u00ed Hordearii <\/a>neboli \u201cBarley Men\u201d tzn \u2013 mu\u017ei z je\u010dmene \u2013 kv\u016fli obrovsk\u00e9mu mno\u017estv\u00ed kter\u00e9 sn\u011bdli.<\/p>\n\n\n\n

Co tohle v\u0161echno znamen\u00e1?<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Za posledn\u00edch nejm\u00e9n\u011b 13 000 tis. let jsme jako lidstvo z\u00edsk\u00e1vali <\/strong>90% na\u0161\u00ed energie z rostlinn\u00e9 stravy bohat\u00e9 na karbohydr\u00e1ty (cukry)  a s n\u00edzk\u00fdm obsahem tuku a proteinu. <\/strong><\/em><\/p>\n\n\n\n

Pokud p\u0159em\u00fd\u0161l\u00edte nad kmeny a n\u00e1rody, kter\u00e9 jsou zn\u00e1m\u00e9 pro konzumaci velk\u00e9ho mno\u017estv\u00ed masa, m\u016f\u017eeme s jistotou uv\u00e9st ,\u017ee jejich zdrav\u00ed se ned\u00e1 srovn\u00e1vat s nap\u0159. tradi\u010dn\u00edmi Asijci.V t\u011bchto kultur\u00e1ch se vyskytuj\u00ed klasick\u00e9 chronick\u00e9 onemocn\u011bn\u00ed jako nap\u0159\u00edklad \u2013 onemocn\u011bn\u00ed srdce, rakovina, osteopor\u00f3za, cukrovka \u2013 kter\u00e9 jak dnes ji\u017e v\u00edme, zp\u016fsobuje zv\u00fd\u0161en\u00fd p\u0159\u00edjem \u017eivo\u010di\u0161n\u00fdch produkt\u016f.
Jakmile \u010dlov\u011bk p\u0159ij\u00edm\u00e1 v\u00edce ne\u017e 1 \u2013 2 % \u017eivo\u010di\u0161n\u00fdch produkt\u016f ( maso, ml\u00e9ko, vejce) t\u011blo reaguje velmi negativn\u011b. V t\u011bchto p\u0159\u00edpadech se objevuj\u00ed chronick\u00e9 nemoci, kter\u00e9 ve star\u0161\u00edch populac\u00edch neexistovaly.<\/p>\n\n\n\n

Proto nelze ne\u017e souhlasit s Hippokratem, <\/strong>kter\u00fd pravd\u011bpodobn\u011b jako\u017eto \u201cotec medic\u00edny\u201d moc dob\u0159e v\u011bd\u011bl o \u010dem mluv\u00ed, kdy\u017e prohl\u00e1sil \u2013<\/p>\n\n\n\n

\u201cNech\u0165 l\u00e9k je tv\u00fdm j\u00eddlem a j\u00eddlo nech\u0165 je tv\u00fdm l\u00e9kem\u201d<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e1zory ka\u017ed\u00e9ho \u010dlov\u011bka, a\u0165 u\u017e ve zp\u016fsobu stravov\u00e1n\u00ed nebo \u010demkoli jin\u00e9m se li\u0161\u00ed. Spr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky jsou jedn\u00edm z d\u016fle\u017eit\u00fdch t\u00e9mat, kter\u00e9 z\u00e1rove\u0148 vyvol\u00e1vaj\u00ed nejv\u00edce konflikt\u016f a diskuz\u00ed . Velk\u00e9 mno\u017estv\u00ed lid\u00ed zakl\u00e1d\u00e1 svoji kari\u00e9ru a zisky na doporu\u010dov\u00e1n\u00ed produkt\u016f, diet atd.V\u0161echny doporu\u010den\u00ed a rady v r\u00e1mci na\u0161eho t\u011bla a \u017eivotn\u00edho stylu by m\u011bly b\u00fdt zalo\u017een\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":72080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[236,237,238,239,213,201,240],"_links":{"self":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/54261"}],"collection":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/comments?post=54261"}],"version-history":[{"count":1,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/54261\/revisions"}],"predecessor-version":[{"id":82908,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/54261\/revisions\/82908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media\/72080"}],"wp:attachment":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media?parent=54261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/categories?post=54261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/tags?post=54261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}