{"id":63451,"date":"2019-11-11T11:13:25","date_gmt":"2019-11-11T10:13:25","guid":{"rendered":"https:\/\/yoni.life\/cs\/?p=63451"},"modified":"2021-07-13T16:20:54","modified_gmt":"2021-07-13T15:20:54","slug":"panevni-dno-stred-tela","status":"publish","type":"post","link":"https:\/\/yoni.life\/cs\/blog\/panevni-dno-stred-tela\/","title":{"rendered":"P\u00e1nevn\u00ed dno, st\u0159ed t\u011bla a jeho posilov\u00e1n\u00ed"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">St\u0159ed t\u011bla a d\u016fle\u017eitost jeho posilov\u00e1n\u00ed<\/h2>\n\n\n\n<p>P\u00e1nevn\u00ed dno je d\u016fle\u017eit\u00fdm a zapomenut\u00fdm t\u00e9matem. V\u00edte kde je st\u0159ed va\u0161eho t\u011bla a jak\u00e9 jsou p\u0159\u00edznaky ochablosti t\u011bchto sval\u016f?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">St\u0159ed t\u011bla neboli p\u00e1nevn\u00ed dno<\/h3>\n\n\n\n<p>jsou svaly&nbsp;hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu a nach\u00e1z\u00ed se &nbsp;ve spodn\u00ed \u010d\u00e1sti p\u00e1nve. Do p\u00e1nevn\u00edho dna pat\u0159\u00ed d\u011bloha, vaje\u010dn\u00edky, mo\u010dov\u00fd m\u011bch\u00fd\u0159 a tlust\u00e9 st\u0159evo. Cel\u00e1 tahle v\u00e1ha je z\u00e1visl\u00e1 na p\u00e1nevn\u00edm dnu, kter\u00e9 tyto org\u00e1ny podporuje a dr\u017e\u00ed na spr\u00e1vn\u00e9m m\u00edst\u011b. Zejm\u00e9na pro \u017eeny m\u00e1 tento org\u00e1n z\u00e1sadn\u00ed vliv na celkov\u00e9 zdrav\u00ed a stav t\u011bla. V t\u011bhotenstv\u00ed dr\u017e\u00ed tyto svaly &nbsp;i v\u00e1hu miminka, placenty a plodov\u00e9 vody. Nen\u00ed divu, \u017ee je s porodem a celkov\u00fdm t\u011bhotenstv\u00edm spojen\u00fdch spoustu komplikac\u00ed. Ochabl\u00e9 p\u00e1nevn\u00ed dno je d\u016fvodem mnoha probl\u00e9m\u016f , kter\u00e9 na prvn\u00ed pohled nemaj\u00ed \u0159e\u0161en\u00ed, nebo se p\u0159ikl\u00e1daj\u00ed jin\u00e9mu zdroji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ochablost p\u00e1nevn\u00edho dna&nbsp;a jeho symptomy<\/h2>\n\n\n\n<p>bolesti zad, inkontinence, bolesti b\u011bhem periody, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla, \u0161patn\u00e1 funkce b\u0159i\u0161n\u00edch sval\u016f (tr\u00e1ven\u00ed \u2013 st\u0159eva), neschopnost ot\u011bhotn\u011bt, pot\u00ed\u017ee \u010di neuspokojen\u00ed p\u0159i partnersk\u00e9m styku, \u0161patn\u00fd odtok krve z nohou, probl\u00e9m s hlub\u0161\u00edm a pravideln\u00fdm d\u00fdch\u00e1n\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">YONI vaj\u00ed\u010dko<\/h3>\n\n\n\n<p><em>\u201cVaj\u00ed\u010dko je velk\u00fdm pomocn\u00edkem pro kultivaci energie, udr\u017euje org\u00e1ny zdrav\u00e9 a zlep\u0161uje v\u00e1\u0161 milostn\u00fd \u017eivot. Jeho p\u016fvod je t\u0159eba hledat ve starov\u011bk\u00e9 \u010c\u00edn\u011b, kde byla v\u011bnov\u00e1na velk\u00e1 pozornost spojitosti mezi milov\u00e1n\u00edm, zdrav\u00edm a dlouhov\u011bkost\u00ed. Vztah spr\u00e1vn\u00e9ho tonusu sval\u016f p\u00e1nevn\u00edho dna a intenzity po\u017eitku z milov\u00e1n\u00ed je dob\u0159e zn\u00e1m a v\u011bdecky zdokumentov\u00e1n.<\/em><\/p>\n\n\n\n<p><em>Vaj\u00ed\u010dko nejen\u017ee tyto svaly \u00fa\u010dinn\u011b pos\u00edl\u00ed, ale tak\u00e9 \u017een\u00e1m pom\u016f\u017ee spojit se s jejich smysln\u00fdm j\u00e1. Pravideln\u00e9 cvi\u010den\u00ed s vaj\u00ed\u010dkem obrovsky zv\u00fd\u0161\u00ed po\u017eitek obou partner\u016f a pos\u00edl\u00ed intimitu a bl\u00edzkost mezi milenci. C\u00edlem cvi\u010den\u00ed v\u0161ak nen\u00ed jen nau\u010dit se stisknout vaj\u00ed\u010dko ale nau\u010dit se rozpoznat, kde vaj\u00ed\u010dko pr\u00e1v\u011b je a pak s n\u00edm pohybem sval\u016f c\u00edlen\u011b manipulovat. Pr\u00e1v\u011b toto zam\u011b\u0159en\u00ed se na c\u00edlen\u00fd pohyb p\u0159edm\u011btu v pochv\u011b je hlavn\u00ed rozd\u00edl od b\u011b\u017en\u00fdch cvi\u010den\u00ed na pos\u00edlen\u00ed svalstva p\u00e1nevn\u00edho dna.\u201d&nbsp; zdroj&nbsp;<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/yoni.life\/cs\/p\/yoni-vajicko\/\" class=\"rank-math-link\">Vyb\u00edrejte z na\u0161\u00ed \u0161irok\u00e9 nab\u00eddky certifikovan\u00fdch yoni vaj\u00ed\u010dek. P\u0159ej\u00edt na produkt =&gt;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"889\" height=\"500\" src=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/tato.png\" alt=\"\" class=\"wp-image-72125\" srcset=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/tato.png 889w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/tato-300x169.png 300w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/tato-768x432.png 768w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/tato-600x337.png 600w\" sizes=\"(max-width: 889px) 100vw, 889px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e9\u010dba vaj\u00ed\u010dkem<\/h2>\n\n\n\n<p><strong>Za t\u00edmto \u00fa\u010delem jsme si pro v\u00e1s p\u0159ipravili YONI vaj\u00ed\u010dka z polodrahokamu, kter\u00e9 jsou k zakoupen\u00ed na na\u0161em&nbsp;<a href=\"https:\/\/yoni.life\/cs\/p\/yoni-vajicko\/\" class=\"rank-math-link\">e-shopu<\/a>.<\/strong>&nbsp;O co se jedn\u00e1? K\u00e1men opracovan\u00fd do tvaru st\u0159edn\u011b velk\u00e9ho vejce s d\u00edrkou na provle\u010den\u00ed prov\u00e1zku. Vaj\u00ed\u010dko z prav\u00e9ho polodrahokamu l\u00e9\u010d\u00ed nejen t\u011blo ale i ducha. M\u00e1 vlastnost vst\u0159ebat negativn\u00ed energie. Do kamene tak\u00e9 m\u016f\u017eete vlo\u017eit vlastn\u00ed z\u00e1m\u011br, takzvan\u011b si ho naprogramovat. Sta\u010d\u00ed vaj\u00ed\u010dko podr\u017eet v ruce a soust\u0159ed\u011bn\u011b si va\u0161e p\u0159\u00e1n\u00ed\/z\u00e1m\u011bry vizualizovat.<\/p>\n\n\n\n<p>Sou\u010d\u00e1st\u00ed balen\u00ed je pytl\u00ed\u010dek, kter\u00fd slou\u017e\u00ed jako cestovn\u00ed obal na vaj\u00ed\u010dko a z\u00e1rove\u0148 z\u00e1va\u017e\u00ed kter\u00e9 p\u0159i cvi\u010den\u00ed pov\u011bs\u00edte na druh\u00fd konec vaj\u00ed\u010dka. Ke zvy\u0161ov\u00e1n\u00ed v\u00e1hy je vhodn\u00e9 pou\u017e\u00edt nap\u0159\u00edklad r\u00fd\u017ei. Postupujte velmi pomalu. Pokud je pro V\u00e1s objem pytl\u00ed\u010dku nam\u00e1hav\u00e9 udr\u017eet, sni\u017ete jeho objem dokud se nedostanete na v\u00e1hu kter\u00e1 V\u00e1m bude p\u0159\u00edjemn\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1kladn\u00ed cvi\u010den\u00ed&nbsp;s vaj\u00ed\u010dkem<\/h3>\n\n\n\n<ul><li>Z\u00e1kladn\u00ed cvi\u010den\u00ed je spojeno s pravideln\u00fdm a hlubok\u00fdm d\u00fdch\u00e1n\u00edm a vtahov\u00e1n\u00edm a povolov\u00e1n\u00edm sval\u016f yoni a tedy i s jeho nas\u00e1v\u00e1n\u00edm a povolov\u00e1n\u00edm uvnit\u0159 yoni.<\/li><li>Proci\u0165ujte vnit\u0159n\u00ed stydk\u00e9 pysky, jak se p\u0159i cvi\u010den\u00ed otev\u00edraj\u00ed a zav\u00edraj\u00ed.<\/li><li>P\u0159i n\u00e1dechu se pokou\u0161ejte vaj\u00ed\u010dko do yoni stahov\u00e1n\u00edm jej\u00edch sval\u016f nas\u00e1vat a p\u0159i v\u00fddechu svaly povolujte a vaj\u00ed\u010dko nechte pomalu klesat a\u017e k po\u0161evn\u00edmu vchodu po mal\u00e9 pysky. Budete vn\u00edmat, jak se budou p\u0159i n\u00e1dechu zav\u00edrat a p\u0159i v\u00fddechu otev\u00edrat.<\/li><li>Na to, abyste bezpe\u010dn\u011b tyto pocity a stahy rozeznala, budete pot\u0159ebovat n\u011bjak\u00fd \u010das. Pokud nedok\u00e1\u017eete fyzick\u00e9 pocity p\u0159i cvi\u010den\u00ed pln\u011b rozeznat a pro\u017e\u00edvat je, tak si je alespo\u0148 p\u0159edstavujte. Ve sv\u00fdch pocitech se \u010dasem zcela jist\u011b vyzn\u00e1te, pot\u0159ebujete v\u0161ak \u010das a praktick\u00e9 zku\u0161enosti<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/yoni.life\/cs\/p\/yoni-vajicko\/\" class=\"rank-math-link\">Vyb\u00edrejte z na\u0161\u00ed \u0161irok\u00e9 nab\u00eddky certifikovan\u00fdch yoni vaj\u00ed\u010dek. P\u0159ej\u00edt na produkt =&gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>St\u0159ed t\u011bla a d\u016fle\u017eitost jeho posilov\u00e1n\u00ed P\u00e1nevn\u00ed dno je d\u016fle\u017eit\u00fdm a zapomenut\u00fdm t\u00e9matem. V\u00edte kde je st\u0159ed va\u0161eho t\u011bla a jak\u00e9 jsou p\u0159\u00edznaky ochablosti t\u011bchto sval\u016f? St\u0159ed t\u011bla neboli p\u00e1nevn\u00ed dno jsou svaly&nbsp;hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu a nach\u00e1z\u00ed se &nbsp;ve spodn\u00ed \u010d\u00e1sti p\u00e1nve. Do p\u00e1nevn\u00edho dna pat\u0159\u00ed d\u011bloha, vaje\u010dn\u00edky, mo\u010dov\u00fd m\u011bch\u00fd\u0159 a tlust\u00e9 st\u0159evo. Cel\u00e1 tahle [&hellip;]<\/p>\n","protected":false},"author":1525,"featured_media":72818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/63451"}],"collection":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/users\/1525"}],"replies":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/comments?post=63451"}],"version-history":[{"count":1,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/63451\/revisions"}],"predecessor-version":[{"id":82882,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/63451\/revisions\/82882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media\/72818"}],"wp:attachment":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media?parent=63451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/categories?post=63451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/tags?post=63451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}