{"id":69221,"date":"2020-02-19T10:55:46","date_gmt":"2020-02-19T09:55:46","guid":{"rendered":"https:\/\/yoni.life\/cs\/?p=69221"},"modified":"2021-07-13T16:20:46","modified_gmt":"2021-07-13T15:20:46","slug":"kegelovy-cviky-vse-co-potrebujes-vedet","status":"publish","type":"post","link":"https:\/\/yoni.life\/cs\/blog\/kegelovy-cviky-vse-co-potrebujes-vedet\/","title":{"rendered":"Kegelovy cviky: v\u0161e co pot\u0159ebuje\u0161 v\u011bd\u011bt"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Co jsou kegelovy cviky<\/h2>\n\n\n\n<p>Kegelovy cviky, jsou cviky, kter\u00e9 posiluj\u00ed p\u00e1nevn\u00ed dno. Jedn\u00e1 se (jednodu\u0161e \u0159e\u010deno) o&nbsp;<strong>zat\u00edn\u00e1n\u00ed a uvol\u0148ov\u00e1n\u00ed<\/strong>&nbsp;sval\u016f p\u00e1nevn\u00edho dna. Jakou funkci maj\u00ed p\u00e1nevn\u00ed svaly? Dr\u017e\u00ed ve spr\u00e1vn\u00e9 poloze d\u011blohu a celkov\u011b&nbsp;org\u00e1ny p\u00e1nve. Je to tak\u00e9 sval, kter\u00fd je odpov\u011bdn\u00fd za uzav\u00edr\u00e1n\u00ed kone\u010dn\u00edku. Jednou z fascinuj\u00edc\u00edch v\u011bc\u00ed na p\u00e1nevn\u00edm dn\u011b je, \u017ee d\u011bl\u00ed na\u0161e t\u011blo na horn\u00ed a doln\u00ed polovinu. Pr\u00e1v\u011b kv\u016fli v\u0161em t\u011bmto \u00faloh\u00e1m je velice d\u016fle\u017eit\u00e1 jeho s\u00edla, flexibilita a pru\u017enost.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/78838E56-2ECA-4E81-AB8B-461DF3CD384F-2-e1581587080269.jpeg\" alt=\"\" class=\"wp-image-72119\" width=\"384\" height=\"512\" srcset=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/78838E56-2ECA-4E81-AB8B-461DF3CD384F-2-e1581587080269.jpeg 768w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/78838E56-2ECA-4E81-AB8B-461DF3CD384F-2-e1581587080269-225x300.jpeg 225w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/78838E56-2ECA-4E81-AB8B-461DF3CD384F-2-e1581587080269-600x800.jpeg 600w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d pou\u017e\u00edvat kegelovy cviky<\/h3>\n\n\n\n<p>Kegelovy cviky jsou skv\u011blou prevenc\u00ed i l\u00e9\u010dbou zdravotn\u00edch probl\u00e9m\u016f, kter\u00e9 vznikaj\u00ed oslaben\u00edm p\u00e1nevn\u00edho dna. Jako ka\u017ed\u00fd jin\u00fd sval, i p\u00e1nevn\u00ed dno ochabuje pokud ho nepou\u017e\u00edv\u00e1me a neh\u00fdb\u00e1me s n\u00edm.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Co v\u0161echno oslabuje na\u0161e p\u00e1nevn\u00ed dno?<\/strong><\/h4>\n\n\n\n<ul><li><em>t\u011bhotenstv\u00ed<\/em><\/li><li><em>porod<\/em><\/li><li><em>st\u00e1rnut\u00ed<\/em><\/li><li><em>operace<\/em><\/li><li><em>chronick\u00e1 z\u00e1cpa<\/em><\/li><li><em>chronick\u00fd ka\u0161el<\/em><\/li><li><em>nadv\u00e1ha<\/em><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Jak\u00e9 jsou projevy oslaben\u00e9ho p\u00e1nevn\u00edho dna?<\/strong><\/h4>\n\n\n\n<p>Mo\u017en\u00e1 p\u0159em\u00fd\u0161l\u00edte nad t\u00edm, jak rozeznat kondici va\u0161eho p\u00e1nevn\u00edho dna. Sledujte na sob\u011b, jak se ve va\u0161em ka\u017edodenn\u00edm \u017eivot\u011b projevuj\u00ed tyto komplikace.<\/p>\n\n\n\n<ul><li><em>pocity tahu nebo plnosti v podb\u0159i\u0161ku<\/em><\/li><li><em>bolesti v oblasti p\u00e1nve, ky\u010deln\u00edch kloub\u016f a bedern\u00ed p\u00e1te\u0159e<\/em><\/li><li><em>inkontinence<\/em><\/li><li><em>poruchy vyprazd\u0148ov\u00e1n\u00ed stolice<\/em><\/li><li><em>nep\u0159\u00edjemn\u00e9 pocity p\u0159i pohlavn\u00edm styku<\/em><\/li><li><em>neplodnost<\/em><\/li><\/ul>\n\n\n\n<p>V p\u0159\u00edpad\u011b drastick\u00e9ho ochabnut\u00ed doch\u00e1z\u00ed ke kondici zvan\u00e9 prolaps p\u00e1nevn\u00edch org\u00e1n\u016f.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Sestup (prolaps) p\u00e1nevn\u00edch org\u00e1n\u016f znamen\u00e1 pokles jednoho nebo v\u00edce org\u00e1n\u016f ulo\u017een\u00fdch v p\u00e1nvi \u2013 d\u011blohy, pochvy, mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e nebo st\u0159eva. Postihuje \u017eeny v\u0161ech v\u011bkov\u00fdch skupin, trp\u00ed j\u00edm a\u017e 50 % \u017een star\u0161\u00edch 50 let a 20-30 % \u017een po dvou a v\u00edce porodech. Riziko ka\u017ed\u00e9 \u017eeny, \u017ee bude b\u011bhem \u017eivota muset podstoupit operaci sestupu p\u00e1nevn\u00edch org\u00e1n\u016f, je 11 %. Riziko nutnosti opakov\u00e1n\u00ed z\u00e1kroku je 25-30 %.&nbsp;<a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"http:\/\/old.lf.upol.cz\/fileadmin\/user_upload\/LF-kliniky\/hippokrat\/Pracoviste\/PorGyn\/SESTUP_PANEVNICH_ORGANU.pdf\" target=\"_blank\">zdroj<\/a><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Kegelovy cviky \u2013 n<strong>ajd\u011bte spr\u00e1vn\u00e9 svaly.<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/dane-wetton-t1NEMSm1rgI-unsplash-2.jpg\" alt=\"\" class=\"wp-image-72120\" width=\"512\" height=\"410\" srcset=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/dane-wetton-t1NEMSm1rgI-unsplash-2.jpg 1024w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/dane-wetton-t1NEMSm1rgI-unsplash-2-300x240.jpg 300w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/dane-wetton-t1NEMSm1rgI-unsplash-2-768x614.jpg 768w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/dane-wetton-t1NEMSm1rgI-unsplash-2-600x480.jpg 600w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Nej\u010dast\u011bj\u0161\u00ed technika ur\u010dov\u00e1n\u00ed sval\u016f p\u00e1nevn\u00edho dna je p\u0159eru\u0161ov\u00e1n\u00ed proudu mo\u010di. N\u00e1m&nbsp;<strong>tato technika p\u0159ijde nedostate\u010dn\u00e1<\/strong>.&nbsp;Velmi \u010dasto toti\u017e \u010del\u00edme tomu, \u017ee na\u0161e p\u00e1nevn\u00ed dno je necitliv\u00e9 a nem\u00e1me nad n\u00edm zeza\u010d\u00e1tku kontrolu. M\u016f\u017ee tak doj\u00edt k \u0161patn\u00e9 identifikaci sval\u016f.&nbsp;My jsme pro v\u00e1s p\u0159ipravili pom\u016fcku s n\u00e1zvem<strong>&nbsp;<a href=\"https:\/\/yoni.life\/cs\/p\/yoni-vajicko\/\" class=\"rank-math-link\">Yoni vaj\u00ed\u010dko<\/a><\/strong>, kter\u00e1 v\u00e1m zaru\u010d\u00ed, \u017ee budete&nbsp;<strong>posilovat spr\u00e1vn\u011b a efektivn\u011b<\/strong>. D\u00edky 3 velikostem tak\u00e9 z\u00edsk\u00e1te postupem \u010dasu naprostou kontrolu v ovl\u00e1d\u00e1n\u00ed p\u00e1nevn\u00edho dna. Vaj\u00ed\u010dko se zavede dovnit\u0159 a p\u0159esn\u011b v\u00e1s propoj\u00ed se svaly p\u00e1nevn\u00edho dna, kter\u00e9 ho obep\u00ednaj\u00ed. Tak\u00e9 uleh\u010duje cviky, proto\u017ee vaj\u00ed\u010dko doslova stisk\u00e1v\u00e1te a to poskytuje skv\u011blou zp\u011btnou vazbu spr\u00e1vnosti va\u0161eho cvi\u010den\u00ed.<\/p>\n\n\n\n<p>Te\u010f u\u017e sta\u010d\u00ed tuto v\u011bdomou pr\u00e1ci s p\u00e1nevn\u00edm dnem zapojit do ka\u017edodenn\u00edho \u017eivota. Svaly jednodu\u0161e stahujte stejn\u011b jako jsme se nau\u010dily na toalet\u011b.&nbsp;<strong>N\u00e1dech sev\u0159\u00edt, v\u00fddech uvolnit<\/strong>. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te vaj\u00ed\u010dko, stisk\u00e1vejte ho a sna\u017ete se ho p\u0159i n\u00e1dechu vyt\u00e1hnout nahoru, s v\u00fddechem nechejte klesat. Cviky prov\u00e1d\u011bjte v intervalech od 2 vte\u0159in, postupn\u011b prodlou\u017een\u00fdch na 10 vte\u0159in. S \u010detnost\u00ed cvik\u016f i d\u00e9lkou se nechte v\u00e9st dle \u00fanavy. Nep\u0159ep\u00ednejte se a cvi\u010dte pouze do doby kdy svaly za\u010dnou b\u00fdt unaven\u00e9. V za\u010d\u00e1tc\u00edch v\u00e1m m\u016f\u017ee sta\u010dit ani ne p\u00e1r minut.&nbsp;<strong>D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e d\u00e9lka cvi\u010den\u00ed, je opakov\u00e1n\u00ed.&nbsp;<\/strong>Opakujte ka\u017ed\u00fd den a\u017e 2x\/3x a z v\u00fdsledk\u016f se m\u016f\u017eete t\u011b\u0161it do p\u00e1r t\u00fddnu \u2013 2 m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Yoni vaj\u00ed\u010dko<\/h1>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/vajicko-4.jpg\" alt=\"\" class=\"wp-image-72121\" width=\"450\" height=\"450\" srcset=\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/vajicko-4.jpg 600w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/vajicko-4-300x300.jpg 300w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/vajicko-4-150x150.jpg 150w, https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/03\/vajicko-4-100x100.jpg 100w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<p>\u2705 certifikovan\u00e1 kvalita polodrahokamu<\/p>\n\n\n\n<p>\u2705 ru\u010dn\u011b opracovan\u00e9<\/p>\n\n\n\n<p>\u2705 v\u00fdborn\u00e9 zp\u011btn\u00e9 vazby<\/p>\n\n\n\n<p>\u2705 n\u00e1dhern\u00e1 krabi\u010dka, v\u010detn\u011b p\u0159\u00edv\u011b\u0161ku a n\u00e1vodu<\/p>\n\n\n\n<p>\u2705 dostupn\u00e1 cena<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/yoni.life\/cs\/yoni-vajicko-certifikovane\/\" class=\"rank-math-link\">=&gt; Zjistit v\u00edce o Yoni vaj\u00ed\u010dku &lt;=<\/a><\/strong><\/h3>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co jsou kegelovy cviky Kegelovy cviky, jsou cviky, kter\u00e9 posiluj\u00ed p\u00e1nevn\u00ed dno. Jedn\u00e1 se (jednodu\u0161e \u0159e\u010deno) o&nbsp;zat\u00edn\u00e1n\u00ed a uvol\u0148ov\u00e1n\u00ed&nbsp;sval\u016f p\u00e1nevn\u00edho dna. Jakou funkci maj\u00ed p\u00e1nevn\u00ed svaly? Dr\u017e\u00ed ve spr\u00e1vn\u00e9 poloze d\u011blohu a celkov\u011b&nbsp;org\u00e1ny p\u00e1nve. Je to tak\u00e9 sval, kter\u00fd je odpov\u011bdn\u00fd za uzav\u00edr\u00e1n\u00ed kone\u010dn\u00edku. Jednou z fascinuj\u00edc\u00edch v\u011bc\u00ed na p\u00e1nevn\u00edm dn\u011b je, \u017ee d\u011bl\u00ed na\u0161e [&hellip;]<\/p>\n","protected":false},"author":1525,"featured_media":72815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/69221"}],"collection":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/users\/1525"}],"replies":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/comments?post=69221"}],"version-history":[{"count":1,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/69221\/revisions"}],"predecessor-version":[{"id":82881,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/69221\/revisions\/82881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media\/72815"}],"wp:attachment":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media?parent=69221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/categories?post=69221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/tags?post=69221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}