\u201eIntenzita bolestiv\u00e9 menstruace je p\u0159\u00edmo \u00fam\u011brn\u00e1 toxin\u016fm, potla\u010den\u00fdm emoc\u00edm, stresu a strachu, kter\u00fd v na\u0161em t\u011ble st\u0159\u00e1d\u00e1me a ignorujeme.\u201c<\/span><\/em><\/p><\/blockquote>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Menstruace je o\u010distou na v\u0161ech \u00farovn\u00edch. P\u0159em\u00fd\u0161leli jste n\u011bkdy nad t\u00edm, pro\u010d se \u017eeny do\u017e\u00edvaj\u00ed vy\u0161\u0161\u00edho v\u011bku ne\u017e mu\u017ei? Jedn\u00edm z d\u016fvod\u016f je pr\u00e1v\u011b menstruace, kter\u00e1 z t\u011bla odv\u00e1d\u00ed toxiny, stres, emoce, traumata. V\u0161echny tyto faktory rozhoduj\u00ed o d\u00e9lce \u017eivota. Pokud proch\u00e1z\u00ed\u0161 t\u011b\u017ekou bolestivou menstruac\u00ed opakovan\u011b, odeber co nejv\u00edce negativity, kterou na sebe ka\u017ed\u00fd den nakl\u00e1d\u00e1\u0161 a p\u0159idej v\u011bci kter\u00e9 naopak tv\u016fj vnit\u0159n\u00ed prostor pomohou vy\u010distit.<\/p>\n\n\n\n <\/p> \u201eStudie v\u011bdc\u016f z University of California San Diego School of Medicine zjistila, \u017ee \u017eeny, kter\u00e9 pro\u017e\u00edvaj\u00ed menopauzu pozd\u011bji v \u017eivot\u011b, maj\u00ed v\u011bt\u0161\u00ed \u0161anci do\u017e\u00edt se 90 let..\u201czdroj <\/a><\/em><\/p> <\/p><\/blockquote>\n\n\n\n Z\u00e1kladn\u00ed dodr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu je st\u011b\u017eejn\u00ed k \u00fasp\u011bchu na v\u0161ech \u00farovn\u00edch \u017eivota nejen v l\u00e9\u010den\u00ed bolestiv\u00e9 menstruace. Co vkl\u00e1d\u00e1\u0161 do sv\u00e9ho t\u011bla za stravu? Kou\u0159\u00ed\u0161? Pije\u0161 alkohol? V\u0161echny na\u0161e rozhodnut\u00ed prostupuj\u00ed na\u0161\u00edm organismem skrz na skrz a ukl\u00e1daj\u00ed se v ka\u017ed\u00e9 bu\u0148ce. P\u0159esto\u017ee se spoustu \u0161kodliv\u00fdch zvyk\u016f spole\u010densky p\u0159ij\u00edm\u00e1 za norm\u00e1ln\u00ed \u010di popul\u00e1rn\u00ed, neub\u00edr\u00e1 na jejich dopadu. <\/p>\n\n\n\n A nemus\u00ed\u0161 se b\u00e1t… jakmile p\u0159ekon\u00e1\u0161 po\u010d\u00e1te\u010dn\u00ed odpor ke zm\u011bn\u011b a projev z\u00e1vislosti v chuti na j\u00eddlo \u010di cigaretu, po ur\u010dit\u00e9 dob\u011b naopak poc\u00edt\u00ed\u0161 pravou podstatu dan\u00e9 \u010dinnosti. N\u011bco co v minulosti poskytovalo spoustu pot\u011b\u0161en\u00ed se najednou uk\u00e1\u017ee jako “ne-chutn\u00e9” a odpudiv\u00e9. Dostatek \u010dist\u00e9 vody je tak\u00e9 esenci\u00e1ln\u00ed pro zdrav\u00e9 fungov\u00e1n\u00ed orgamisnu. Je to p\u0159ece jen hlavn\u00ed slo\u017eka do na\u0161eho filtra\u010dn\u00edho syst\u00e9mu.<\/p>\n\n\n\n Jak se navz\u00e1jem podporuj\u00ed a prol\u00ednaj\u00ed v\u0161echny aspekty \u017eivotn\u00edho stylu, hezky popisuje doktor John Mcdougall. V citaci je sice vztahuje k n\u00e1lad\u011b, ov\u0161em pamatuj, \u017ee ta je indik\u00e1torem rovnov\u00e1hy a zdrav\u00ed. Proto a\u0165 u\u017e je to bolestiv\u00e1 menstruace nebo n\u00e1lada, ob\u011b t\u00e9mata se p\u0159ekr\u00fdvaj\u00ed. <\/p>\n\n\n\n “Strava, \u0159\u00edzen\u00ed sp\u00e1nku a cvi\u010den\u00ed maj\u00ed obrovsk\u00fd vliv na n\u00e1ladu. Ka\u017ed\u00e9 zlep\u0161en\u00ed nav\u00edc zvy\u0161uje \u00fa\u010dinnost toho druh\u00e9ho. Dieta s vysok\u00fdm obsahem sacharid\u016f v kombinaci s cvi\u010den\u00edm zvy\u0161uje \u00fa\u010dinnost \u0159\u00edzen\u00ed sp\u00e1nku. Spr\u00e1vn\u00e9 mno\u017estv\u00ed sp\u00e1nku tak\u00e9 zvedne va\u0161i n\u00e1ladu dostate\u010dn\u011b na to, aby v\u00e1m pomohlo z\u016fstat na zdrav\u00e9 diet\u011b a cvi\u010debn\u00edm programu. V\u0161echny t\u0159i jsou vysoce \u00fa\u010dinn\u00e9, bez n\u00e1klad\u016f a netoxick\u00e9. Nab\u00edzej\u00ed rychl\u00e9 v\u00fdsledky. Bohu\u017eel, proto\u017ee s takov\u00fdmi n\u00e1stroji je t\u011b\u017ek\u00e9 manipulovat za \u00fa\u010delem zisku, je nepravd\u011bpodobn\u00e9, \u017ee by z\u00edskaly \u0161irokou pozornost nebo dos\u00e1hly velk\u00e9 popularity. P\u0159esto jsou va\u0161e k odb\u011bru – zdarma a p\u0159ipraven\u00e9 dnes zm\u011bnit v\u00e1\u0161 \u017eivot k lep\u0161\u00edmu.” John A. McDougall<\/em><\/p><\/blockquote>\n\n\n\n Bolestiv\u00e1 menstruace m\u00e1 p\u0159\u00edmou n\u00e1vaznost na stravu. Chce\u0161 zjistit jak\u00e1 je pro \u010dlov\u011bka nejp\u0159irozen\u011bj\u0161\u00ed a proto nejlep\u0161\u00ed? P\u0159e\u010dti si \u010dl\u00e1nek Dr. John A. McDougall | Doktor, kter\u00fd l\u00e9\u010d\u00ed stravou<\/a><\/p>\n\n\n\n Bolestiv\u00e1 menstruace souvis\u00ed s nap\u011bt\u00edm. D\u00fdchac\u00ed cvi\u010den\u00ed okysli\u010d\u00ed ka\u017edou bu\u0148ku t\u011bla a pom\u016f\u017ee rozpustit bloky. Vytrhn\u011bte se z neust\u00e1l\u00e9ho pozoru a p\u0159em\u00fd\u0161len\u00ed nad dal\u0161\u00ed hrozbou \u010di v\u00fdzvou a pono\u0159te se do sv\u00e9ho dechu v p\u0159\u00edtomn\u00e9m okam\u017e\u00edku. na konci cvi\u010den\u00ed se naleznete uvoln\u011bn\u00e1 s leh\u010d\u00edm pocitem a vyv\u011btran\u00fdm vnit\u0159n\u00edm prostorem. V na\u0161em \u010dl\u00e1nku Co je Wim Hofova metoda?<\/a> se nau\u010d\u00ed\u0161 d\u00fdchac\u00ed cvi\u010den\u00ed a pokud m\u00e1\u0161 kur\u00e1\u017e, m\u016f\u017ee\u0161 se rovnou za\u010d\u00edt otu\u017eovat!<\/p>\n\n\n\n \u201eKdy\u017e je t\u011blo ve stresu, svaly se napnou. Svalov\u00e9 nap\u011bt\u00ed je t\u00e9m\u011b\u0159 reflexn\u00ed reakc\u00ed na stres – zp\u016fsob jak se t\u011blo chr\u00e1n\u00ed p\u0159ed zran\u011bn\u00edm a bolest\u00ed.<\/em><\/p> P\u0159i n\u00e1hl\u00e9m n\u00e1stupu stresu se svaly nar\u00e1z napnou . Pot\u00e9 co hrozba pomine, znovu se uvoln\u00ed. Chronick\u00fd stres zp\u016fsobuje, \u017ee jsou svaly ve v\u00edcem\u00e9n\u011b konstantn\u00edm stavu sev\u0159en\u00ed. Pokud jsou svaly v nap\u011bt\u00ed po dlouhou dobu, m\u016f\u017ee to vyvolat dal\u0161\u00ed reakce t\u011bla a dokonce podpo\u0159it poruchy souvisej\u00edc\u00ed se stresem.\u201czdroj<\/a><\/em><\/p><\/blockquote>\n\n\n\n <\/p>\n\n\n\n Bolestiv\u00e1 menstruace a kvalita pohybu jde ruku v ruce. Emoce a traumata se ukl\u00e1daj\u00ed do org\u00e1n\u016f a sval\u016f a projevuj\u00ed se jako bloky, zluhlost, bolest. Pohyb, mas\u00e1\u017e a prota\u017een\u00ed ti pom\u016f\u017ee transformovat a propustit v\u0161echny starosti a\u017e na fyzick\u00e9 \u00farove\u0148i. Mas\u00e1\u017e a\u0165 u\u017e jako prvn\u00ed pomoc p\u0159i bolestech \u010di prevence je nejefektivn\u011bj\u0161\u00ed zejm\u00e9na v oblasti sval\u016f vnit\u0159n\u00edch stehen. Zam\u011b\u0159 se na nejvy\u0161\u0161\u00ed \u010d\u00e1st kde se sval up\u00edn\u00e1 k p\u00e1nvi. Pro p\u0159\u00edmou pr\u00e1ci s vnit\u0159n\u00edmi svaly p\u00e1nevn\u00edho dna, pou\u017eij yoni vaj\u00ed\u010dko<\/a>. <\/p>\n\n\n\n Pom\u016f\u017ee ti rozpohybovat svaly o kter\u00fdch jsi p\u0159edt\u00edm nev\u011bd\u011bla, \u017ee je m\u00e1\u0161. P\u0159ekon\u00e1n\u00ed bolestiv\u00e9 menstruace je jeden z benefit\u016f, kter\u00fd s n\u00e1mi \u010dasto sd\u00edl\u00ed z\u00e1kaznice. Mimo jin\u00e9 je skv\u011blou prevenc\u00ed \u0159ady probl\u00e9m\u016f jako nap\u0159. inkontinence, bolesti zad, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla, p\u0159isp\u00edv\u00e1 k snadn\u00e9mu porodu a pom\u00e1h\u00e1 s uzdraven\u00edm, kdy\u017e u\u017e je miminko na sv\u011bt\u011b. Vede k sebel\u00e1sce a l\u00e9\u010d\u00ed vztah s intimitou. Pom\u016f\u017ee ti p\u0159ijmout svoje t\u011blo a za\u010d\u00edt si ho u\u017e\u00edvat nejd\u0159\u00edv sama pro sebe a pozd\u011bji v partnerstv\u00ed. <\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" V\u0161echny jsme to za\u017eily. Bolestiv\u00e1 menstruace, kter\u00e1 zp\u016fsobuje zvracen\u00ed, pr\u016fjem, bolesti hlavy a n\u011bkdy m\u016f\u017ee vygradovat a\u017e ke ztr\u00e1t\u011b v\u011bdom\u00ed. V tomto \u010dl\u00e1nku spolu prozkoum\u00e1me ka\u017edodenn\u00ed ritu\u00e1ly, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 k dlouhodob\u00e9mu rozkv\u011btu na\u0161\u00ed du\u0161e i t\u011bla. Transformuj v\u0161echny d\u016fvody, kter\u00e9 zp\u016fsobuj\u00ed bolest a sleduj pozitivn\u00ed v\u00fdsledek. Setrv\u00e1v\u00e1n\u00ed ve star\u00fdch kolej\u00edch, o n\u011bco d\u00e9le, ne\u017e […]<\/p>\n","protected":false},"author":1525,"featured_media":83251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/83189"}],"collection":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/users\/1525"}],"replies":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/comments?post=83189"}],"version-history":[{"count":16,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/83189\/revisions"}],"predecessor-version":[{"id":83265,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/posts\/83189\/revisions\/83265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media\/83251"}],"wp:attachment":[{"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/media?parent=83189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/categories?post=83189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoni.life\/cs\/wp-json\/wp\/v2\/tags?post=83189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}O\u010dista<\/h2>\n\n\n\n
P\u0159esta\u0148 tr\u00e1vit svoje t\u011blo<\/h2>\n\n\n\n
![\"\"](\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/09\/IMG_3726_Facetune_27-09-2021-17-38-46-2.jpg\")
Prod\u00fdchej se k nirv\u00e1n\u011b<\/h2>\n\n\n\n
Prot\u00e1hni se a namas\u00edruj<\/h2>\n\n\n\n
![\"\"](\"https:\/\/yoni.life\/cs\/wp-content\/uploads\/sites\/3\/2021\/09\/AfterlightImage-49-2-768x1024.jpg\")
<\/figure>\n\n\n\n